apple There is a saying well: “One apple a day, the disease is far away from me.†And Chinese medicine also believes that Apple has thirst, lungs, irritability, spleen and stomach, Yangxinyiqi, intestines, diarrhea, Jieshu Other effects. Canadian research shows that apple juice has a powerful role in killing infectious viruses in test tubes. Those who eat more apples have a much lower chance of catching colds than those who do not eat or eat less. grapefruit Nutrition experts say that the content of carbohydrates per 100 grams of grapefruit is much lower than that of other fruits, and diabetics and obese people can properly eat more grapefruit. Buy grapefruit is best to choose the sharp under the broad, thin and shiny epidermis, light green or pale yellow color, looks soft, juicy; second to smell, aromatic rich grapefruit has been cooked thoroughly; third is to press the skin of the beaten fruit, Poor quality grapefruit that is not sinking. However, people who are destitute should eat less grapefruit. Contraindications: Diabetic and obese patients are advised to eat. Cherry Cherry is not only loved by everyone because of its gorgeous and pleasant appearance, but also rich in nutrition: it contains carbohydrates, protein, calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 to 8 mg per 100 grams, 20 to 30 times higher than apples, oranges, and pears. Vitamin A is 4 to 5 times higher than apples, oranges, and grapes! Strawberry The appearance of the strawberry is heart-shaped, delicious red, tender, juicy, sweet and sour, rich flavor. Strawberry is rich in nutrients, rich in a variety of active ingredients. Each 100 grams of fresh fruit contains 60 mg of vitamin C, which is higher than apples and grapes. The flesh contains a lot of nutrients such as sugars, proteins, organic acids, and pectin. Mangosteen Mangosteen is native to Southeast Asia, and it usually takes 10 years to start the cultivation. The environmental requirements are very strict, so it is also very expensive. Mangosteen has the effect of reducing dryness, coolness and antipyretic activity, which makes mangosteen able to make durian hot and dry. In addition, mangosteen is also rich in protein and lipids and it has a good nourishing effect on the body. Kiwi After analyzing the 29 nutrients (including 9 minerals, 10 vitamins, proteins, carbohydrates, fiber, fat, and cholesterol) of 27 common fruits in the world, a food research center in the United States discovered that the kiwifruit contained the most nutrients. Rich, most comprehensive, several times or even several times more than citrus, apple and other fruits. orange Nutrition quick check: Orange has almost become synonymous with vitamin C. In fact, its vitamin C and vitamin P content is very rich, can enhance the body resistance. The cellulose and pectin contained in the orange can promote intestinal peristalsis, facilitate bowel movement, and eliminate harmful substances in the body. Chestnut Chestnut is the fruit of strengthening kidneys. It contains minerals such as potassium, magnesium, iron and zinc. The content of potassium is very prominent. Chestnut is very suitable for high blood pressure patients, it can prevent high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, chestnut stew soup, porridge, cooking, etc. are all good choices. However, it is necessary to pay attention when eating, kidney strong but not to eat more, chestnuts eat more easily lead to constipation, eat up to 10 per day is enough. Kn95 5 Layers Mask,Kn95 Filters Face Mask,Kn95 5 Layers Cup Facemask,Kn95 5 Layers Fold Flat Facemask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com