Once we enter menopause, it means that women are gradually moving towards aging. Therefore, we must learn more about what we can eat to delay menopause. Many foods have the effect of delaying menopause. Let's take a look at what we can do to delay menopause. High protein food To delay menopause, we must first delay the aging of the skin, so in daily life we ​​should try to eat some foods that are beneficial to the skin. High-protein foods can effectively nourish the skin, such as lean meat, eggs, fish, milk, soy products, etc. These foods contain very rich protein content. Protein is one of the nutrients necessary for the growth of skin cells. If it is ingested regularly, it can effectively promote the fullness of subcutaneous muscles, thus making the skin more elastic. 2. Royal jelly The reason why women appear to have menopause is mostly due to the reduction of estrogen secretion in the body. If it can help the body to supplement estrogen, it can effectively achieve the effect of delaying menopause. Therefore, in daily life, women should develop the habit of taking royal jelly. In royal jelly, there is a large amount of estrogen, and regular use can effectively delay menopause and achieve anti-aging effects. And royal jelly also has the effect of water retention, so you may wish to add soybean-sized royal jelly every day in a simple skin care product and apply it on your face. If you use it for a long time, it will not only be supplemented with estrogen, but it will also have the effect of staying in the face. . 3. Vitamin E food Experts pointed out that vitamin e is a magic weapon for women's beauty and beauty. Therefore, in addition to taking vitamin e capsules regularly in daily life, they should also pay attention to eating more foods containing vitamin e in daily life. Such as sesame oil, wheat germ oil, peanut oil, lettuce leaves, butter, cod liver oil, vitamin e content are more. Vitamin e prevents the oxidation of subcutaneous fat and enhances the vitality of tissue cells, making our skin smoother and more elastic. 4. Mineral food As for what can be done to delay menopause, experts also pointed out that minerals are also essential, and that in daily life, they should eat moderate amounts of food containing minerals. Such as radish, tomatoes, cabbage, celery and other vegetables and apples, citrus, watermelon, jujube, etc., these foods not only contain the necessary vitamins of the human body, while the content of minerals are not infrequent, regular consumption can enhance the elasticity of the skin , flexibility and color, to prevent the skin from cracking rough has a good effect. 5. Fresh fruits and vegetables Fresh fruits and vegetables are essential in the diet of women. In these fresh fruits and vegetables, there is a lot of vitamin C, which can effectively curb the free radical activities and delay the arrival of women's menopause. Therefore, if women want to postpone menopause, they must eat more fresh fruits and vegetables to supplement their vitamins. 6. Soy food Soybean foods are definitely the best choice for women to delay menopause. This is due to the large amount of phytoestrogen contained in soy products. They are very helpful for women to delay the onset of menopause. Therefore, women who have entered the middle age must pay attention to the fact that in the daily diet life, they should increase as much soybean products as possible to delay menopause. A seedbed or seedling bed is the local soil environment in which seeds are planted. Often it comprises not only the soil but also a specially prepared cold frame, hotbed or raised bed used to grow the seedlings in a controlled environment into larger young plants before transplanting them into a garden or field. A seedling bed is used to increase the number of seeds that germinate. Greenhouse Seedling Bed,Stainless Greenhouse Seedling Bed,Greenhouse Seedling Nursery Bed JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.skyplantgreenhouse.com