Hot weather often makes people feel guilty. This has caused many people to have been invited by the "Duke of Zhougong." If you want to reject the princes, there is no solution. You should eat more of the following foods. Method 1: Eat banana, orange and other potassium-containing foods Summer fatigue is related to low potassium in the body, and hot people are prone to hyperhidrosis. In addition to sodium and potassium in the sweat. As the weather is hot, people's appetite will also decline, and less potassium will be consumed from food. In addition, potassium needs to be involved in energy metabolism in the body, so the work intensity is large and the consumption of potassium is also large. These factors have led to the lack of potassium in the human body in summer. Eating oranges can really solve summer fatigue. Because oranges are rich in potassium, they can make up potassium for the body, and the oranges are sour, which can both refresh and appetizing. The appetite is good, and the food intake is rich, and potassium is absorbed well. Orange peel also contains flavonoids, neocortex, Citrus astragali, and flavonoids, which have anti-hypoxia and anti-fatigue effects. Therefore, drinking orange peel with water can also play a very good effect. If you are away from home, if you do not eat oranges directly, buy the juice directly, such as orange juice, grape juice, etc., because these juices contain potassium. Fresh vegetables, fungi (such as mushroom, fresh mushrooms, etc.), beans, radish, cauliflower, lily, bitter gourd, pumpkin, loofah, rape, spinach, leeks, celery and other potassium content is relatively high. In fruits, bananas have the highest potassium content. In addition, seasonal fruits such as cherries, apricots, lychee, and strawberries are also rich in potassium. Seafood is also an important source of potassium, such as kelp, seaweed, marine fish, and shrimp. In the summer, you can also eat nuts, such as peanuts, walnuts, and pistachios, to supplement the loss of potassium. Of course, you can also drink more green bean soup, a summer cooling, and second, you can add potassium. In addition, after the body sweats in large quantities, it can also supplement some drinks containing potassium and sodium ions, but do not drink excessive amounts of boiled water or sugar water immediately to prevent excessive reduction of serum potassium. Method 2: Eat Mushrooms The effect of eating 200 grams of mushrooms on the body is equal to the sun for two days. Mushrooms are rich in vitamin d and often eat mushrooms, which can eliminate tiredness. Method 3: Eat more carrots and beets People who often feel tired often lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron but also easily absorbed by the body. Method 4: Eat ginger The spicy taste of ginger can make the body heat up from the inside and enhance the immune function. Whether it is made of candied ginger or ginger, it has the effect of detoxifying, refreshing and eliminating tiredness. Method 5: Eat green soybeans Soybeans are rich in potassium, which can be eaten in summer. For example, boiled green soybeans with salt water or cooked with green soybeans not only can alleviate burnout, but also can be appetizer and add strength. Soybeans are immature soybeans and their nutrients are more easily absorbed and utilized. Edamame needs iron in its growth and also stores iron. Not only is the iron content high, but it is also easy to absorb. It is a very good source of food for children, the elderly, and women who supplement iron and prevent anemia. In addition, the calcium content of soybeans is also high. Method 6: Supplement Water to Regularity Water is very important for maintaining the balance in the body. It can transport nutrients, mineral salts and vitamins, promote exchange in the body, and ensure the excretion of garbage in the body... All symptoms of water shortage (not only during the summer season) are manifested in weakened physical strength, decreased physical recovery, and increased fatigue. To do this, drink at least 1.5 liters of water a day, drink it in small quantities, and do not wait until you are thirsty. Method 7: Body Essential Dairy Products It is best to eat at least one dairy product for each meal. Milk can provide abundant calcium, and calcium is an important element of strong bones. Insomnia, drink a cup of warm milk: its tryptophan can promote the formation of 5-hydroxytryptamine, which can help the brain to regulate sleep. Dairy products can provide you with protein, vitamins and calcium, and will not contain too much fat. In addition, during insomnia, drinking warm milk for half an hour before bedtime every night helps to sleep. It's normal to sleep in the summer and sleep. It's normal to avoid sleepiness and affect work efficiency. Take some of these foods to refresh your mind. The electric wheelchair is based on the traditional Manual Wheelchair, superimposed high-performance power drive device, intelligent operating device, battery and other components, transformed and upgraded.
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