Many of us now have sub-health problems, and for the neurasthenia is a common disease of urban white-collar workers, and the cause of neurasthenia is many, so we should be treated in time, then there is in the diet Which methods can treat neurasthenia? Lily Yuanzhi Turtle Soup Ingredients: Polygala 20 grams, jujube 20 grams, 200 grams of turtle meat, 50 grams of lily. Method: jujube to the core, and other ingredients with the same into the casserole, add water cooked, add spices. Medicinal: table food. Description: Ziyin Runzao, nourishing the nerves; for insomnia, upset, heart palpitations have a curative effect. 2, longan porridge Ingredients: Gorgon 30 grams, 100 grams of rice, longan meat 15 grams, 15 grams of Suanzaoren, 25 grams of honey. Method: Mix the glutinous rice and glutinous rice, mix, add longan meat and water, boil first, and cook on low heat for 30 minutes. Add Suanzaoren to the porridge and cook for 20 minutes. Add honey. Medicinal: 2 times sooner or later. Description: brain puzzle, soothe the nerves; for the elderly neurasthenia, mental decline, liver and kidney deficiency has a curative effect. 3, carp glutinous rice porridge Ingredients: 1 eel, 60 grams of rice, ginger, a little salt. Method: Put squid and glutinous rice in a pot, add water, boil it with a big fire, cook it slowly over low heat, and stir it into thick soup porridge. Medicinal: add ginger and fine salt warm food, eat once every other day. Description: Stomach and spleen, Buxu righting; for neurasthenia, dizziness, dizziness, palpitation and fatigue are effective. 4, turtle fish Ingredients: 1 turtle, 60 grams. Method: Slaughter the turtle to be mixed, wash it, put it in a pot, add simmer, water, cook it over low heat, add seasoning. Medicinal: eat turtle meat, eat two meals a day, even for a week. Description: Nourishing yin and yang, tonic and righting; effective for neurasthenia. The above four dietary methods are good ways to relieve neurasthenia in our daily life, but for neurasthenia, our best method is to improve by resting. The products are widely used in military,outdoor,camping,travelling,gardening emergency rescue and disaster relief etc first aid kit,Extrication Device, air splint, first aid stretcher, emergency blanket jiangyin chenyi medical technology co.,ltd , https://www.chenyimed.com