The hot summer weather, many people have greatly reduced appetite, this will make the body's nutrition can not keep up, then the summer to eat more vegetables?

Kale Blue Hydrate

Kale is produced in southern China, has a long history of cultivation, is a cabbage vegetable, is one of China's specialty vegetables, in Guangdong, Guangxi, Fujian and other southern regions is a favorite home cooking.

Because the stems are stout and upright, the cells are dense, the moisture content is small, and the epidermis has a layer of wax, so the chewing is cool but not hard, crisp and not tough. Su Dongpo once wrote poems to praise it: “Kale is like a mushroom, crispy The teeth cheeked."

The nutritional value of kale is very rich, carotene, vitamin C content is very high, far more than the vegetables that are commonly considered to be high in vitamin c content such as leek. The most important thing is that kale is rich in glucosinolates and it is a powerful anti-cancer component. Regular consumption also has the functions of lowering cholesterol, softening blood vessels, and preventing heart disease. Its anti-cancer and anti-oxidant effects should not be underestimated. . From the perspective of traditional Chinese medicine, Chinese kale is sweet, sexually stimulating, beneficial to hydration, and detoxifying hurricane. It is very suitable for summer consumption.

Parsley has its stomach and spleen

Parsley, parsley has a heat solution table, stomach and spleen and other effects for the warm, stomachic food, spleen and stomach weak people can also eat. Although parsley is often served as a side dish, its ability to appetite and eliminate food is no less than that of many big-name main dishes. Parsley is particularly suitable for side dishes, side dishes, parsley mixed with fungus, parsley mixed with tofu, parsley mix sea oysters, and so on, not only can increase color and flavor, but also give nutrition extra points.

Mushrooms eliminate fatigue

Flammulina contains more essential amino acid components, especially lysine and arginine. It has a good effect on increasing intelligence, especially for children's height and mental development. It is known as “Chicken Mushroom”. What is even more striking is that the mushroom also contains a substance called Mushroom, which enhances the body's resistance to cancer cells. Eat eclairs can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, prevent fitness. The amount of zinc contained in Flammulina velutipes is relatively high, and it also has the effect of promoting children's mental development and brain-building. The consumption of mushroom in the summer can supplement potassium lost due to sweating and eliminate fatigue.

Loofah to clear the heat

Loofahs, tender melons and flowers are edible, rich in nutrients, containing a variety of amino acids, vitamins and minerals required by the body of calcium, phosphorus, iron, also contains saponins, cucurbitacin and other disease-preventive health care active ingredients.

Loofah is not only nutrient-rich, its medicinal value is higher, it has the functions of cooling and cooling, detoxification, defecation, defecation, detoxification, detoxification, mobilization of muscle, beauty, meridian, blood, blood pressure, and milk. Loofah whole plant can be used as medicine. Melon roots, melon vines, and melon leaves have antitussive, expectorant, blood circulation, meridian, and anti-bacterial effects.

Loofah flowers are slightly bitter, cold, detoxifying, and can be used for the treatment of hyperactivity cough, sore throat, rhinitis, and acne. Melon seeds have heat, phlegm, moistening, detoxification. Loofah is more commonly used traditional Chinese medicine, with Qingrejiedu, Huoxue Tongluo, diuretic swelling effect.

Lotus root beauty acne

Chinese medicine believes that oysters are cold and have the power to remove heat, especially for those patients who suffer from blood heat and long “acne”. After being cooked, it has a cool, warm, nourishing yin and nourishing effect. It is a good food supplement, especially suitable for people who have dry skin and no color because of weak spleen and stomach and lack of blood and blood. . The girdling festival is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion.

There are three types of wolfberry: red peony, white peony, and canola. The safflower is pod-shaped and long-skinned. The skin is brownish-yellow and rough. It contains more starch and less water. It is not crisp and tender. It is suitable for soup. The white flower pods are hypertrophic, smooth and sleek. They are silvery white, succulent, succulent and juicy. The raw food is the best; the twist is pink, rough appearance, starch is more, cooked food is appropriate.

There are many ways to eat wolfberry, either alone or in combination with other foods. Here are two recommended medicated meals with oyster as the main raw material and with improved color effect:

Fresh wolfberry juice: fresh squid amount, washed peeled, juice, 2 servings per serving, 3 times a day. According to personal taste can be transferred to rock sugar, suitable for facial acne consumption.

Ganmai jujube soup: lotus root 250 grams, wheat 75 grams, 12 grams of licorice, red dates 5, salt 1 tsp. Wash the wheat and soak the water for 1 hour; then place the wheat, licorice and jujube into the casserole, add the appropriate amount of water to boil it, add the lotus root, boil it softly, and add salt to it. This soup has the effect of replenishing qi and nourishing the body and calming the nerves. It is particularly suitable for those who suffer from insomnia, upsetness, and poor color.

To prevent the pupa from becoming brown, soak the peeled clams in the clear water with a little vinegar for 5 minutes. When frying the shreds, in order to avoid blackening, it is best not to fry it with a cast iron pan and add a little frying while frying. Clear water, so that the stir-fried silk will be as white as jade.

Celery detoxification

Celery has “Ganliang Qingwei, Polyester heat hurricane, Lee throat, eyesight and Qi, blood and spleen, cough diuretic, antihypertensive and other effects. Therefore, celery is known as “the medicine in the kitchen.” Often eat celery can enhance Resistance, especially in the summer, people are often prone to fever, fever, sore throat, mouth ulcers, upset and other symptoms.Eating celery often helps detoxification, rickets, but the anti-pressure effect of celery is not Obviously, it is best to eat cold, which can maximize the preservation of nutrition and play a role in reducing blood pressure, so celery is very suitable for salad dishes.

Cucumber heat diuretic

Cucumber is cool and sweet, with detoxification, water swelling, thirst and Sheng Jin effect. Can be used for heat and polydipsia, heat sore, hot jaundice, urine red yellow embolism. "Herbal truth-seeking," said cucumber "smell cold, can clear heat and water." "Southern Yunnan Materia Medica," said "relieve heat poisoning, Qing Duxing."

The cold and cool taste of cucumber, eat more easily wear righteousness, hurt the spleen and stomach, so lack of blood and blood, chronic illness physically weak, the elderly or children, pregnant women, cold diarrhea, those who are not warm limbs should not eat. "Southern Yunnan Materia Medica," said: "Cold greedy, stomach cold food, abdominal pain, vomiting and diarrhea." Raw cucumber should not eat on an empty stomach, cucumber soup is best to do after the next, so as not to boil the color yellow to destroy nutrients.

The following is a description of cucumbers used for therapeutics:

Refreshing and emollient side: for summer heat and polydipsia, dry skin, loss of appetite, urine, yellow urine. 60 grams of rice, wash and simmer stew, 100 grams of cucumber, wash diced, add porridge, can be boiled slightly, put a small amount of crystal sugar into the cool, often drinking.

Clear heat eyesight side: due to liver heat caused by high blood pressure, headache, red eyes, dizziness, mouth pain embolism. Two fresh cucumbers, washed and cut into inches, boiled water, put cold soaked in old vinegar, home refrigerator for 3 days, when eating Zhuojia rock sugar.

Detoxication Yangwei Fang: Head, neck, chest radiation therapy often cause dry mouth, stomach tightness, tongue sore throat, sore throat, taste disorders, loss of appetite and so on. 100 grams of glutinous rice, washed slightly soaked in cold water, porridge, two eggs diced, salt and monosodium glutamate added slightly cook, cucumber two diced to join, simmer and boil about 5 minutes.

Tomato sunscreen skin care

Tomatoes are the best sunscreen foods. Studies have shown that tomatoes, which are rich in antioxidants, lycopene, can reduce the sunburn index by 40%, especially ripe tomatoes.

In addition, β-carotene and other ingredients in carrots and potatoes are also effective in blocking UV rays. In terms of staple foods, whole wheat foods have the best sunscreen protection. Rich in vitamin B can effectively improve the skin's resistance to sunlight, reduce pigmentation, and whole wheat is a crude fiber food, there is the role of removal of toxins accumulated in the body, can reduce the formation of dark spots.

Summer should eat watermelon, drink lemon juice, watermelon juice amino acids, can be quickly absorbed by the skin, effective sunscreen. The vitamin c in lemon is the baby in the sunscreen family, which can interfere with melanin biosynthesis, and can shrink the pores and soften the stratum corneum. Similar to this role are oranges, kiwifruit and strawberries.

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