When the hot summer arrives, people sweat easily. Sweating loses moisture, water-soluble Vitamins, and some electrolytes. At the same time, high temperatures can also reduce the secretion of digestive fluids in the human body, which is prone to loss of appetite as compared to other seasons. In the summer diet, we should pay attention to "more than three more." Therefore, many people like to eat cool foods to “slow heat,†such as cold dishes, watermelons, ice cream, iced soft drinks, and beer. 1, more water to drink soup, less "cold irritation." Drink boiled water several times a day, or drink green tea, mung bean soup, or sour plum drink to eliminate thirst. Drinking soup in summer can adjust taste and increase appetite. Some people like to drink a large bowl of cold beer or iced drinks when it is hot. This “irritating†cooling behavior stimulates the spleen and stomach, affects the secretion of gastric juice and causes loss of appetite, causing indigestion, anorexia, Abdominal pain, diarrhea and other gastrointestinal diseases. In addition, cold food can temporarily alleviate the heat, but the mouth stimulated by cold, easily lead to salivary glands and tongue taste nerves, periodontal nerves quickly cooling, sometimes even paralysis, stimulate the throat, causing pharyngitis or toothache and other adverse reactions. 2, more fruits and vegetables, less greasy food. Summer vegetables and fruits are numerous and nutritious. Common bitter gourd, wax gourd, tomato, sponge gourd, pumpkin, cucumber, watermelon, etc. are available on the market. In particular, some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, etc., contain a large amount of carotenoids and phytochemicals that help to enhance immunity, supplement vitamins, minerals and dietary fiber. Eating greasy foods will increase the burden on the gastrointestinal system. People will feel bloated, and they will not eat or feel tired. Summer diet should be mainly light and peaceful. 3, more cooked food, less cold. In summer season, people often like to eat raw fruits, seafood and other foods. It is worth noting that summer temperatures are high, and various germs and parasites are prone to breeding. If you do not pay attention to food hygiene, especially if you eat unsanitary food at the “three-nothing†stalls, you may be infected. Food is food to safety first! In addition to the above-mentioned "three more, three less," we must maintain a healthy lifestyle in summer, including adequate sleep and more outdoor sports. Fine Chemical,Pharmacia Fine Chemicals,Fine Chemical Industries,Fine Chemicals And Solvents Guangzhou ZIO Chemical Co.,Ltd. , https://www.ziofoodchemical.com