Don't drink hypnotic milk

It is best not to drink milk for breakfast. Since milk induces the production of serotonin in the body, and serotonin has a hypnotic effect, it is not conducive to the on-the-spot thinking and level of performance of candidates, and therefore it is not advisable to drink milk during the test. Conversely, having a cup of milk before going to bed at night can help candidates improve their sleep quality. Breakfast should drink soy milk or mung bean porridge, because mung bean has the effect of heat detoxification. Add a boiled egg, as well as a good amount of starch-rich food (bean bag, etc.). You can also drink mung bean soup or sour plum soup in moderation and add some honey to it. In order to maintain a stable and high blood sugar level, parents can also cook or steam some red dates for children, because red dates can maintain blood glucose levels for a longer time.

lunch:

Eat refreshing gluten

After lunch to the end of the afternoon, the candidates must have a relatively good staple food for lunch, such as noodles that are chewy and chewy. At the same time diet should be balanced, light, and with plenty of fresh vegetables and fruits. You can drink a small jar of yogurt after the meal. Because the cooked noodles have been eaten for a long time, it takes a long time to digest and absorb in the stomach, and it can maintain a relatively stable blood glucose level for a long period of time. This helps the examinee's brain to continuously provide glucose during long working hours, and maintains quick thinking. . Yogurt contains probiotics - lactic acid bacteria, easier digestion and absorption, and will not produce a sense of drowsiness. Cooking should be proportionate: vegetables and meat are 4 to 1 or 3 to 1 ratios. In addition, you should give your child some lighter soups every day, such as bone soup, chicken soup, and duck soup, which are both light and nutritious and easy to absorb. At the same time must not forget the fresh vegetables, lunch and dinner should be accompanied by cold tomatoes, cucumbers, etc., while eating a piece of garlic to prevent the stomach.

dinner:

Eat less, comfortable overnight

The catering rules for dinner and lunch are similar, but dinner must not allow children to eat too much. As the saying goes, "eat less, comfortable overnight" so that you can benefit from sleep. At the same time, you can drink milk 1 hour before bed to ensure a good night's sleep quality.

Three meals:

Eat more staple foods

Eat less big fish

During preparation, many children are in a state of “eat more, eat well, be stressed, and exercise less”. However, if every day before the test is a big fish, thick and thick, it will easily lead to children indigestion, gastrointestinal discomfort, loss of appetite and other phenomena. Excessive foods, when digested in the gastrointestinal tract, mobilize large amounts of blood to concentrate in the digestive tract, thereby affecting the brain's blood supply, causing mental retardation and affecting review results and test scores.

Eat more starch-rich staples

"Those who have won the valley are the ones who lost the valley," and "all things are said to be precious." Pre-exam candidates must eat more starch-rich staple foods such as taro, bean bag, hair cake, rice, etc. These foods can be converted into glucose more quickly after consumption, increase and maintain the level of blood glucose in the body, to ensure the brain's blood sugar consumption. You can also prepare a small piece of chocolate.

Eat before entering the examination room. Chocolate can not only replenish the blood glucose consumed by the brain, but also has some sedative effect.

Eat more fresh fruits and vegetables

During the examination, the weather was hotter. Many candidates “get angry”. Watermelon was called “Baihuo White Tiger Soup”. It is a delicacy and detoxification product in many fruits. Therefore, we must eat more watermelon. Cucumber can not only supplement various nutrients, vitamins and minerals, but also strengthen intestinal peristalsis, promote fecal excretion, reduce the accumulation of toxins in the intestine, so as to achieve the purpose of diarrhoea. But be sure to clean and prevent gastrointestinal problems.

Many parents regard taking health supplements as the best way for candidates to supplement their nutrition. As everyone knows, many health care products are replenishing, and taking too much will directly affect food intake. Light causes tongue and bitterness, eating odorless and unaware of hunger, and severe cases can lead to "inflammation of the internal fire." Because the candidates are in a mood to be nervous when they approach the exam, if they “get angry”, they will directly affect appetite and even cause slow bowel movements to cause constipation. The abuse of supplements at this time is tantamount to fueling the fire. Therefore, candidates should maintain a normal attitude, and parents should also provide a balanced diet, it is the most practical, safest, most scientific and effective method.

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