Blood deficiency performance: 1, pale or gloomy, and fatigue, dizziness, tinnitus, dry skin, hair loss, fissile nails; 2. Speak and feel powerless or lack of energy, often feel tired, do not want to speak; 3, regular palpitations, chest tightness, or paroxysmal chest pain, dark lips; 4, pain is easy to numbness, and even pain, hands and feet are always cold or inexplicable fever; 5, loss of appetite, nausea, vomiting, diarrhea, diarrhea, mouth cleft palate; 6, women more than menstruation, too little or amenorrhea. Blood replenishing food 1, black sesame seeds: Black sesame seeds not only taste good, but also the efficacy of blood, for women with white hair, eat black sesame can effectively raise hair, there is a good effect of kidney and Liver. 2, red dates: red dates can thirst Sheng Jin, but also spleen and stomach, for a variety of anemia and blood deficiency, there is a very good effect. 3, lotus root: lotus root boiled after eating can effectively blood, lotus root and lungs have the effect of eating more beneficial to the human body. 4, liver: liver is the best choice for blood qi, liver contains a lot of vitamin B, in the blood replenishment, but also play a visible effect. 5, carrots: carrots are recognized as the best vegetables to supplement vitamins, but the blood of carrots is often ignored by people. 6, black-bone chicken: black-bone chicken is often used to give maternal food, can achieve the effect of promoting wound healing, if using black chicken stew, is the best choice for blood qi. 7, black beans: black beans can be nourished from inside to outside, black beans in the "Compendium of Materia Medica" was recorded can kidney yin, blood and Qi, spleen and liver. 8, brown sugar: brown sugar is also the most common food for blood qi, brown sugar in the blood at the same time, but also to solve the problem of many women suffering from dysmenorrhea. 9, black fungus: black fungus can effectively treat high blood pressure and hemorrhoids bleeding and other diseases, but also a good ingredient for blood qi. 10. Longan: Longan can effectively treat the symptoms of dizziness caused by insufficient blood, and often eating Guiyuanhai can improve memory. Dietary supplement iron Fangzi recommend: 1. Ginseng Guiyuan Ejiao Cream Raw materials: Ejiao 150g, rice wine 350ml, amount of ginseng liquid or ginseng powder, amount of longan, amount of crystal sugar Method: soak ejiao into a sponge, add a small amount of water to reconcile, and then add the ginseng liquid or ginseng powder and mix thoroughly, and then add the longan. Put a proper amount of rock sugar when cooking, and it can be an hour later. Role: Longan qi main, there is a good nourishing effect, improve blood deficiency; ginseng is a well-known tonic to strengthen the blood circulation anti-aging. After Ginseng Guiyuan Paste is made, it will become frozen after being cooled. Put it in the refrigerator and eat one or two spoonfuls each morning and evening. If you take it for a long time, you will greatly improve the blood and resolve the coldness of hands and feet. 2, jujube soybean porridge Raw materials: Soybean 50g, jujube 10, glutinous rice 200g Method: Soak the soybeans for 4-8 hours, wash the jujube with warm water and reserve; glutinous rice panning clean and put it into the pot, boil, water, add the soybeans and boil for 40 minutes; then add another jujube for another 40 minutes. can. Role: jujube blood nourishing, soy nourishing qi, jujube soybean porridge can not only help women conditioning blood gas, more detoxification beauty, make the skin moist, black hair. Since soybeans have the effect of promoting female estrogen secretion, regular consumption of jujube soybean porridge will make women full of blood and youth. 3, spinach pig liver soup Raw materials: 100g pork liver, 150g spinach, proper amount of ginger, proper amount of seasoning Methods: Liver slices, shred ginger, spinach washed and spare; appropriate amount of water to boil (how much water to drink if you want to drink), add a small amount of edible oil, and then put the liver; add liver ginger after cooked When the water is re-opened, add the spinach, add seasonings, and turn the water off and turn it off immediately. Role: Spinach pig liver soup is a famous blood soup, pig liver iron, there are high protein, fat, phosphorus and vitamins, spinach is also rich in iron, but also calcium, potassium, sodium and other trace elements; spinach Pig liver soup just nutritionally complete nutrition, make up for the state of ischemia. Therefore, spinach pig liver soup is a famous post-natal nourishing soup, many new mothers will drink spinach liver soup prepared for their family after production. Seafood Mix,Cooked Mussel Meat,Mussel Half Shell,Cut Swimming Crab GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com