Almost all women suffer from dysmenorrhea. Are you also suffering from dysmenorrhea? Don't worry, today Xiaobian recommends several soup products that can effectively relieve dysmenorrhea, let you get rid of dysmenorrhea, and immediately follow Xiaobian Let's go and see! One, black bean egg wine soup Preparation materials: 60 grams of black beans, 2 eggs, rice wine or rice wine 100 ml Practice: Cook black beans and eggs with water, cook, add rice wine and boil again. Efficacy: It has the function of regulating middle and lower qi and pain relief and is suitable for dysmenorrhea caused by weakness of qi and blood. Second, Xuan Hu Motherwort boiled eggs Preparation materials: 20g Xuan Hu, 50g Motherwort, 2 eggs Practice: Add all the ingredients to the water and cook. After the eggs are cooked, peel them and continue to put them into the soup. After about 20 minutes, you can eat eggs and soup. Efficacy: There is blood, pass through, relieve pain. Third, Motherwort Xiangfu soup Preparation materials: Motherwort 100 grams, 100 grams of Cyperus rotundus, 250 grams of chicken, light blue 5 Practice: smash the light blue, then add all the material to the appropriate amount of water and cook it together. Efficacy: relieve dysmenorrhea and bright skin. Four, ginger Ai Ren porridge Preparation materials: 10 grams dried ginger, 10 grams of leaves, 30 grams of Coix seed Method: Add ginger and wormwood into appropriate amount of water, boil it together, and then separate the slag from the juice. Then add the glutinous rice to the porridge. When the glutinous rice is added to the porridge, the porridge is added to the porridge and cooked together. Can eat. Efficacy: There is the role of phlegm, cold, dehumidification, suitable for cold and damp stagnation of dysmenorrhea. Five, ginger jujube sugar water Preparation materials: 30 grams of dried ginger, jujube and brown sugar Practice: After ginger slices and jujube kernels, add brown sugar and water to cook. Efficacy: Applicable to cold dysmenorrhea, warm and cold dispelling effect. Six, wolfberry juice brown sugar drink Preparation materials: 300 grams of fresh leeks, 100 grams of brown sugar Practice: After the leeks are cleaned, they are chopped and smashed. Brown sugar is added by adding a small amount of fresh water, and then boiled with leeks and boiled again. Efficacy: It is applicable to the dysmenorrhea condition with deficiency of both blood and blood, and has the effect of warming the qi. Seven, red wine Preparation materials: 200 grams of saffron, low-calorie 1000 ml, amount of brown sugar Practice: Wash the safflower, dry it, put it in a clean gauze bag, put it in the wine, soak it, seal it, and soak it for 7 days. Drink 1 to 2 times a day, 20 to 30 ml each time. Efficacy: There is nourishing and activating blood circulation. Eight, ginger jujube pepper soup Preparation materials: 25 grams of ginger, jujube 30 grams, 100 grams of pepper Method: Ginger slices after cleaning, jujube to the core, 3 kinds of materials together into the corrugated, add 1 bowl of water, boiling into a bowl of water, you can drink. Efficacy: Applicable to cold dysmenorrhea, there is a warm pain relief effect. Did you learn how to ease the dysmenorrhea recipes mentioned above? If you also have trouble with dysmenorrhea, you must try these recipes! There are also some recommended menstrual period nursing methods for everyone. We must also pay attention to it. ! Dehydrated Red/green Bell Peppers Dehydrated Bell Pepper Flakes,Dehydrated Green And Red Bell Pepper,Ad Red And Green Bell Pepper,Air-Dried Green And Red Bell Pepper Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com