The theory of the Five Elements plays an important role in the history of the development of Chinese medicine in China. According to the Five Elements Theory, Chinese medicine can roughly divide people into five categories: wood walkers, firewalkers, earthwalkers, and pedestrians. It is now a good autumn weather, it is also a good time for people to health care. In addition to increasing outdoor activities, dietary health has also become a new approach to health. One of the basic principles of autumn medicine diet regimen is to distinguish physical supplements.

[Wooden people]

Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.

Diet nursed back to health: should be Yigan Bushen, spleen and stomach as the main principles, can eat fresh vegetables, fruits and other, such as mustard, leeks, tomatoes, watermelon, wax gourd, gourd, litchi, longan, yam, heterophylla, lily , American ginseng, schisandra and so on.

Yiqi Baojin ginseng ginseng tea

Schisandra 5 grams, American ginseng 5 grams, longan meat 5 grams, rock sugar 20 grams. The Schisandra was washed to remove impurities; American ginseng was soaked in slices; longan meat was washed to remove impurities; rock sugar was broken into crumbs. Will Schisandra, American ginseng, longan meat, rock candy with the same place in the stew cup, add 250ml of water, the stew cup placed on the Wuhuo boiling, and then simmer and cook for 25 minutes Serve. Benefits vitality, Yangxin, replenishing liver and kidney function.

[Fire-shaped person]

Physical characteristics: The skin is red, the back muscles are thick, the face is thin, the head is small, the back and back are well-proportioned, and the hands and feet are small, the feet are steady, and the anxious.

Diet nursed back to health: should eat more heat Yin summer food, you can drink more green bean soup, eat more leeks, tomatoes, zucchini, wax gourd, watermelon, American ginseng, Coix seed, five flower tea and so on.

Clearing away heat and nourishing Yin and eating melon melon

50 grams of purslane, 30 grams of Gorgon, 200 grams of pork, salt, monosodium glutamate and the amount. The purslane was selected to remove debris, washed and cut into sections. Wash lean meat, quail, purslane, pork lean, and wolfberry together into the pot, add fresh water, boil over high heat and cook over low heat for about 2 hours. Add salt and MSG to season and boil again. It has the effect of clearing away heat and toxins and dampness.

Earth-shaped person

Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are born sturdy, hands and feet are not large, full muscle.

Dietary Nursing: You can eat foods that have the functions of strengthening spleen and dampness, clearing away heat and relieving summer heat, such as drinking more mung bean soup, eating more mustard, tomatoes, melon, loofah, water melon, litchi, longan, watermelon, chrysanthemum, bamboo cane, alfalfa and American ginseng Wait.

Spleen and dampness preferred gas bloating porridge

Orange peel 15 grams, 10 grams of large belly, white radish 150 grams, 15 grams of raw Hawthorn, 9 grams of oyster shell, 200 grams of rice. First dried tangerine peel, big belly, oyster husk with Jianzhi juice, add white radish, glutinous rice boiled porridge, add raw hawthorn cook for a while, put a little sugar, there is Shugan gallbladder, the effect of Qi Xiaozhang expansion.

[gold person]

Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.

Dietary Nursing: Yiyi Shengjin, Yangyin refreshing summer, should eat light foods, such as Mao Genzhu sugarcane, tomatoes, melon, litchi, longan, watermelon, peach, Coix seed, lily, Adenophora, longan meat and so on.

Refreshing summer heat and sea urchin fried soup

荸荠 30 grams, 50 grams of jellyfish. Wash the oysters, beat the crushed; jellyfish wash, shred; with the casserole, add water, amount, Jiantang drinking. There are heat, phlegm, consumer product efficacy.

Water-shaped person

Physical characteristics: body shape is relatively fat, short, head is larger, wider ankle, abdomen is larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm.

Diet to restore health: to spleen dampness, Yigan Bushen principle, eat more tomatoes, litchi, longan, watermelon, heterophylla, Coix seed, Poria, Atractylodes, Eucommia, Achyranthes and so on.

Spleen Appetite Magical Use

Tripe 500 grams, malt 30 grams, 50 grams of heterophylla, 50 grams of yam, 50 grams of wolfberry, orange peel 6 grams, 6 grams of anise, ginger, jujube and the amount. Soak the tripe, wash, cut into the pot, add appropriate amount of water, simmer for half an hour, then add other selected materials, simmer for 2 hours, seasoning take. There are spleen, appetizers, gall bladder effect.

Fall health care should pay attention to diet. In addition to the common ingredients, Medicinal Herbal Medicine also adds some Chinese herbal medicines to treat and prevent diseases, helping people to enhance their physical fitness. Of course, when you choose a medicine party, you need to clarify your own physique before you can achieve a multiplier effect. In the end, Xiao Bian also reminded everyone that although diet has the effect of health, it cannot be used as a substitute for medicine. If you feel unwell, please seek medical advice as soon as possible so as not to delay the illness.

Disposable Laryngeal Mask Airway(Proseal)

Disposable Laryngeal Mask Airway(Proseal)

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