Fruits are rich in nutrients and can help digestion, lower blood pressure, lower cholesterol, prevent anemia, reduce aging, eliminate stress, lose weight, maintain skin, beauty, anti-cancer and other aspects have a good effect, therefore, by each People of all ages and genders are generally welcome. In the fruits we eat daily, most of the fruits have a low iron content of “minerals”. However, there is a very high content of minerals in fruits, that is, cherries. It is now a great time to eat cherries. It is superfruit recognized by nutritionists.

What are the benefits of eating cherries?

In daily life, if we eat cherries, we can effectively supplement the symptoms of iron deficiency in our body and promote the supplementation and regeneration of hemoglobin in the body. This can effectively prevent and control the occurrence of anemia and at the same time effectively enhance people’s physique. Especially for adult women who suffer from iron deficiency in the body due to physiological factors, it is always better to eat cherries. In addition, cherries are rich in vitamins A, C and calcium, phosphorus and other minerals, the flesh of the kidneys have a good detoxification aids, but also has a mild laxative function, therefore, is a natural female eye-catching, beauty, detoxification Excellent food.

According to statistics, the iron content of each 100 g of cherries is up to 6 mg, which is 15 times that of apples of the same weight, 5 times that of bananas, 8 times that of strawberries, and 10 times that of red dates. It can be described as the content of iron in fruits. "Pioneers" stand out. In addition, cherries are rich in more carotene, vitamin B, C, and calcium, phosphorus and other minerals than other fruits.

Modern medical research shows that cherries are also rich in many natural chemical substances necessary for the human body. These ingredients have a high medical value. On the one hand, cherries are rich in vitamin E, which is an excellent antioxidant for the human body, which can effectively delay human aging and make the beauty-conscious women stay young. Second, the "anthocyanin" rich in cherries is effective. Reducing the concentration of blood glucose in patients with diabetes is a natural “good medicine” for diabetics. Third, many nutrients rich in cherries can effectively promote blood circulation, facilitate the excretion of uric acid, and relieve discomfort caused by gout and arthritis. .

In addition, studies have shown that whether fresh, filled or frozen cherries are beneficial to our body, it is especially effective in reducing our chance of suffering from cancer. This is because eating cherries and cherries rich in iron, vitamins, etc. can provide the body with a large number of anti-cancer phytochemicals. These individual or combined nutrients have significant anti-cancer effects and can effectively improve the human body. The ability to resist diseases reduces the occurrence of malignant tumors such as lung cancer, liver cancer, and breast cancer.

Recently, the U.S. "Yourself" magazine published the benefits of eating cherries as summarized by American registered dietitians, Vero Garros, and Stephanie Clarke.

1, cherries can iron. Although the iron content in cherries is inferior to meat, it is a leader in fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, can promote better absorption of iron.

2. Eat cherries to relieve muscle pain. Recent research has found that cherries relieve muscle pain after fitness and accelerate physical recovery. In the study, one group of participants drank cherry juice twice a day before the long-distance run, and the other group took cherry-based placebo. The results showed that the participants who drank cherry juice had less muscular soreness after exercise.

3, cherries are rich in vitamins and dietary fiber. Its rich vitamin A and C and dietary fiber help boost immunity and improve overall health.

4. Cherries are rich in antioxidants such as anthocyanins and quercitrin, which play an important role in anti-inflammatory and anti-free radicals.

What are the benefits of eating cherries What are the benefits of eating cherries?

Although cherry has so many miraculous effects, it is not suitable for all people to eat, such as indigestion, ulcer symptoms, patients with kidney disease, rheumatism, physical weakness and other unfit for human consumption.

Royal Jelly

Royal Jelly is also called Bee Milk. The fresh royal jelly is slightly ropy milk paste substance; it is the excretive mixture of nutrition gland and maxilla gland of the head of little worker bee. The worker bees use this to feed the 1-3 days` worker bee larva and drone larva, 1-5.5 days` queen bee larva and queen bee in the oviposition period. The royal jelly is the biologic product containing very complicated active elements which contains almost all the nutrition elements required by the growth of the human body.

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