Due to frequent smoking, the lungs began to gradually weaken, the gasping of running was not normal, and there was a lot of phlegm. I would like to ask what I can do to clear the lungs. Do not tell me what to eat. It is food. Qingfei foods such as carrots, pears, fungus, soy milk, honey, etc. Qing Pear: Shengjinzhike, heat and cough. One approach is to empty the interior and put it in fritillary, rock sugar, honey and other cooking. The second is to bring the cut into pieces and put them in a bowl for steaming. The best place to put crystal sugar in the bowl is to mix in honey after cooking. The third is to cut into pieces, and boiled together with papaya, candied dates and pig bones. It has Qingfei fever and appetizers. Fourth, after the white fungus is soaked, it is put in cold water and boiled with the pear. According to the taste, it can be added into the wolfberry and dates. In addition, it can also be used as a pear cake, eaten after adding rock sugar, and it can also clear away heat and treat cough. Traditional Chinese medicine has always focused on medicine and food homology. It attaches great importance to improving the body's resistance to disease by regulating diet. Therefore, it is worthwhile to affirm that the therapeutic effect of improving the immune function by raising lungs is worthy of recognition. However, people should first understand the efficacy of food before eating, such as eating white radish, phlegm, cough are more appropriate; edible lily, porridge, boiled water drinking better; edible mung bean, suitable for internal fire exuberant The people; but you can heat fluid, raw food, boiled water can be. At the same time, due to the large differences in the individual's personal qualities, when taking it, it is necessary to choose the right food according to their own conditions, and be careful not to eat foods that are too spicy, salty, and greasy at the same time. The following are several soup porridges for clearing the lungs, lungs, and nourishing lungs. They can be selected according to their own conditions. One, Qingfei Tang two kinds: 1, Snowy, lotus, lily, ribs soup: Raw materials: 75 grams of fungus, lily 100 grams, 500 grams of ribs. Method: Add the water after the above-mentioned choice of ingredients and put them into the pot to boil and simmer for 3 hours. 2, Sangbaipi, Lily, ribs soup: Ingredients: Sangbaipi 50 grams, 75 grams of lily, 500 grams of ribs. Method: Add the water after cleaning the above materials, then put them into the pot and boil them for one and a half hours. Second, the lungs white fungus soup: raw materials: 5 grams of white fungus, rock sugar 50 grams. Practice: Put the white fungus into the basin, soak it in warm water for 30 minutes, then remove the pedicle head and pick up the impurities after it is made clear; tear the white fungus into slices, put it in a clean pot, add water and moderate amount, and boil it with high heat. , and then use slow fire for 1 hour, then add rock sugar until the tremella Dunlan so far. Third, the lungs porridge milk: raw materials: 1,000 grams of soy milk, 100 grams of rice, sugar amount. Practice: Wash the glutinous rice into the pot, add water, amount, Wuhuo Shaofei later use slow fire slowly boiled, boil until the rice flowering into the milk, continue simmering for 10 minutes, add sugar can be appropriate. Fourth, duck porridge: Ingredients: 150 grams of duck, rice 250 grams, cooking wine, a little salt. Practice: Dices duck meat first; glutinous rice adds water to cook porridge, then add duck meat, a little cooking wine and salt, boil until porridge is cooked. 5. Hair belly soup: Raw materials: 300 grams of duck blood, 150 grams of hair belly (be careful not to add lamb, because the lamb is hot, not suitable for the temperature rise, dry weather in spring and summer food). Ingredients: Yellow throat, squid, luncheon meat, bean sprouts, fans 100 grams, Chongqing hot pot bottom material, bubble ginger, garlic, monosodium glutamate, sugar a little different. Method: First cut the duck blood into pieces, place it in the wok with clear water and put it to use; put a little more oil to fry the ginger and garlic slices and put it in the Chongqing hot pot base to boil; after the soup tastes good, Add duck blood, hair bellies, yellow throat, squid, luncheon meat, bean sprouts, vermicelli, etc. until cooked (note that hair tips should not be cooked too old). Tip: As the saying goes, "Blood can wash the lungs." So, for this kind of soft and smooth and very cheap blood tofu, do not eat more at this time? Six, ham melon soup: raw materials: ham, melon film. Ingredients: onion, ginger, shrimp, salt, sugar, sesame oil. Practice: Put the water in the pot and boil. Add the ham slices after 10 minutes of boiled melon slices and ingredients. After 2 minutes, you can cook the pan. Add green onion, sesame oil, salt and sugar before the pan. Tip: This soup is fresh and delicious, to dry lungs, suitable for consumption in spring and summer. Urine Test Strips 10 Parameters
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