Many babies started to choose food supplements such as high-speed rice noodles for four months, but when they went to six months of physical examination, they discovered that the baby was still iron-deficient. What happened? It was not enough to rely on vegetables and rice to supplement iron for children. Because the body's absorption of iron in vegetables and rice is only 1%, and the absorption rate of iron in meat foods is relatively high, up to 10% -22%. If plants and meat are ingested at the same time, the absorption rate of iron in plants can also be increased. But milk and eggs do not have this effect. The absorption of iron contained in the egg itself is relatively low, but the content of iron in the egg is relatively high, so it is also an important food for infant iron supplementation. After 6 months, the baby is prone to iron deficiency anemia if it does not promptly add a large number of supplementary foods containing iron. Whether or not they are anemic or iron-deficient can not be tested from the hair, nor can they be tested from peripheral blood (fingertips), but rather venous blood must be drawn. The blood must flow out smoothly, instead of squeezing and squeezing, causing the tissue fluid to seep into the blood and dilute the hemoglobin. In infants under one year of age, hemoglobin is considered anemic under 11 grams; infants older than one year are considered to be anemic if hemoglobin is less than 11.5 grams. However, infants will experience an unstable period of hemoglobin decline between 6-10 months. If the child does not experience signs of apathy, loss of appetite, restless sleep, pale facial nails, etc., it is not necessarily anemia. Whether iron deficiency anemia, but also need to draw venous blood test the content of iron in the blood. Every Chinese infant has an iron deficiency Every Chinese infant has an iron deficiency! This is by no means an alarmist. According to WHO data, the prevalence of anaemia among children under 5 years old and 5-14 years old in developing countries is 39% and 48% respectively. The prevalence of iron deficiency in children in China is still significantly higher than in developed countries. According to the “Study on the epidemiology of iron deficiency in children in China†published by the 2008 Chinese Journal of Pediatrics, the prevalence of iron deficiency in Chinese children aged 7 months to 7 years was 40.3%, and the prevalence of iron deficiency anemia was 7.8%, of which the prevalence of iron deficiency and iron deficiency anemia in infants was 44.7% and 20.5%, respectively. Why is iron deficiency? The prevalence of iron deficiency in infants and young children is so high that they are closely related to their special iron intake patterns and improper food supplementation during infant and young children. From October to the sixth month after birth, the baby needs iron from her mother. In the third trimester, the fetus will accelerate the intake of iron from the mother, promote the development of her brain, and increase the iron reserves in her body. If pregnant women themselves are short of iron, or if the baby is a premature baby or a low birth weight baby, the baby will not be able to obtain enough iron reserves. Within six months after birth, this period is usually exclusively breastfeeding. Mother's milk is not high in iron content, but it is high in absorption rate and becomes the source of baby iron. Here are six recipes for iron supplements for children: 1, red and white tofu Ingredients: 200 grams of tofu, 200 grams of blood clots; 100 grams of lean pork, 15 grams of cooked bamboo shoots; 10 grams of soy sauce, 3 grams of salt, 10 grams of white sugar, 2 grams of white pepper, 5 grams of spring onion; 75 grams of cooked lard , Fresh soup, group powder right amount. Production method: Cut the tofu into 1cm square, dip it into a boiling water pot, wash the blood clot of the pig and cut it into squares of the same size. Cut the thin pork into silk and cut it into bamboo shoots. Wok stir with heat, pour 50 grams of lard till Liu Cheng heat, put scallions stir fry, add soup, tofu, pig blood, pork, bamboo shoots, add soy sauce, sugar, salt , After boiling, with a group of powder thicken, drenched cooked lard, loading plate, sprinkle with white pepper powder Serve. This recipe contains 697 grams of protein, 911 grams of fat, 11677 calories, and 254 milligrams of iron. 2, cucumber fried liver Raw materials: 100 grams cucumber, 150 grams of liver, water fungus 10 grams; accessories are 250 grams of vegetable oil (consumption 75 grams), soy sauce, salt, sugar, powder, onion, ginger, garlic and other appropriate. Production method: Wash the liver and cut into 15 mm thick pieces, and mix with a proper amount of fine powder and salt. Wash the cucumber and cut it into pieces. Choose a clean fungus torn into small pieces; wok stir heat, pour vegetable oil, oil Jiucheng hot, that is put into the liver, gently stir with chopsticks until the eight mature, pour in the hedge, Lek clean oil. Put the pot back on the hot, add 50 grams of oil, add hot green onion, ginger, minced garlic and cucumber, and stir-fry the edible fungus for a few times. Put the liver into the pot and put in the appropriate amount of soy sauce and salt. White sugar, etc., with a group of flour thicken, then stir fry a few dishes, you can pan pot. This recipe contains 297 grams of protein, 803 grams of fat, 8,834 kcal, and 442 milligrams of iron. 3, white burning spinach raw materials: 500 grams of spinach, salt, onion, ginger, garlic, sesame oil amount, 15 grams of whitefly, 25 grams of soybean oil. Production method: Select the spinach clean, cut into 33 cm long section, open the water pot to remove the fish, use cold water to cool, remove and reserve, the onion, ginger cut into the last spare; put the pot on fire, pour Into the clear oil, until the oil is hot, add salt to stir fry a few times, until the spinach is burned through, hook into the running water, drenched sesame oil Serve. This recipe contains 11 grams of protein, 13 grams of fat, 332 calories, and 76 milligrams of iron. 4, liver mud tart Raw materials: 35 grams of liver, 1 egg (50 grams), sesame oil 2 grams, onion ginger water, pepper water, fine salt amount. Production method: cut the liver into pieces, put it into a boiling water pot and pound it again, remove, and pound into a liver paste. Divide the eggs into the bowl and transfer them into egg liquid. Blend the liver paste and egg mixture, add the seasoning, stir well, and steam on the drawer for 15 minutes. This recipe contains 137 grams of protein, 8 512 grams of fat, 1362 calories, 99 mg of iron. 5, tofu fried tofu Ingredients: 50 grams of fresh torreya, 350 grams of tofu, 60 grams of peanut oil, soy sauce, salt, sugar, and powder. Production method: Cut the tofu into rectangular large pieces, wash the scented citron to select the old stalk, and use hot water to make it slightly hot, that is, immersed in cold water to cool it, scoop it up and dry it and cut it into pieces; add 50 g of oil to the wok and cook until it reaches eight Mature, first gently slide the bean curd together with the side of the pot, fry while shaking, both sides turn over and cook yellow, add soy sauce, soup and a variety of seasonings cooked, put the torreya on the tofu, open the , 10 grams of cooked oil, pot Sheng dish. This recipe contains 18 g of protein, 180 g of fat, 3609 kcal of calories, and 194 mg of iron. 6, sweet and sour sesame meatballs Raw materials: 50 grams of lean pork, 10 grams of black sesame, 10 grams of eggs, 25 grams of carrots, 5 grams of starch, 15 grams of sugar, 7 grams of vegetable oil, vinegar, soy sauce, onion ginger water, pepper water amount. Production method: The pork is chopped into meat, put into a bowl, the carrot is steamed and boiled into mud, mixed with the meat, add onion ginger water, pepper water, salt, soy sauce and egg liquid, wet starch mix, squeeze Wash the balls thoroughly and fry the black sesame seeds. Put the oil in the pan, heat it, and put it into the meatballs. This recipe contains 27 g of protein, 255 g of fat, 4391 calories of heat, and 67 mg of iron.
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