The cold is the last of the 24 solar terms. The cold and the Osamu solar terms are the coldest season in China. How should we make up for it at the end of the winter? In the cold season, tonic is also the most important time for adjusting the body at the end of the year. The amount of tonic should be gradually reduced to adapt to the changes of the season. In ancient times, there were “big chills, cold winds, cold winds, early drinking of ginseng and rice wine, and evening servings of Qijudihuang Pillsâ€. This is a portrait of a farmer who worked in the fields for a year in ancient times and arrived at the end of winter. However, modern people have excess nutrients, eat high-oil, high-sugar, and often have too much calories. Hypertension and diabetes patients should pay attention to caloric intake to prevent blood pressure and high blood sugar levels. In the supplement to the cold, it is appropriate to add some foods with the nature of ascending to prepare for the characteristics of the rise in spring. "Winter does not hide fine, spring must be warm", that is, when the metabolism in the winter slows down, the immunity will fall. At this time, you should do a good winter health, rejuvenate your health, and cultivate healthy physical fitness next year. Life and work should pay attention to "early to late, must stay daylight," that is, people who get up early to exercise, should see the sun show the face, the temperature slightly warmer, and do a good warm protection and then go out, so that the temperature difference is too large and catch cold, or Hypertension, stroke, myocardial infarction and other accidents occurred. Do not eat cold food or drink cold beverages. Cold fruits and vegetables should not be eaten too much. It will not make people feel cold and lose their yang. Dry cold weather, the skin's moisture and fat content decreased, the skin becomes dry sensitive or even cleft, you can eat more mucus foods, such as honey, fungus, sea cucumber, tendons and so on. If you have winter pruritus, red itchy itching, it should be applied to maintain the lotion. During the cold period, especially during the most active season of various viruses, it is also a period of high incidence of respiratory infectious diseases such as colds. It should be appropriate to eat more foods that are cold and cold to prevent cold and evil from invading. The foods commonly used in daily diets that have Xin Wenjie and divergent cold include basil leaves, ginger, scallions, peppers, pepper, and cinnamon. Colds should be accompanied by sore throats and coughing. Avoid coughing more severely and the sound can be hoarse. "Ethical complement, the real person diarrhea", that is tonic for fit the body of the object is imaginary; and anger, throat dry mouth, broken mouth, constipation, etc., physical hyperactivity is a solid body, you need Take evacuation or coolness. According to the principles of syndrome differentiation of traditional Chinese medicine, qi classes such as ginseng, astragalus, atractylodes, etc.; Yangyin blood types such as habitat, donkey-hide gelatin, angelica and so on. Many people think that if they are tonics, they will be beneficial and harmless. Although the winter is cold, the human body needs more energy to resist cold pathogens. Tonic is to fill the body of deficiency, should be based on physical supplements, general physical constitution is generally divided into hot and cold two kinds of constitution. People who have dry mouth and dry mouth after tonicism can drink plenty of water, eat green bean soup, winter melon soup and so on. Expert Tips: Tonic or eating hot pot to "big cold", the diet should be restrained, avoid overeating. Eat hot pot should be enough, should eat bread, noodles, noodles and other digestible foods, at any time to pay attention to gastrointestinal maintenance. Our mission: To protect the health of ear, throat and nose with medical frontier knowledge and technological innovation. Migraine Reliever, Head Massager, Eye Massager, Neck Massager Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com
Our vision: Leader in several niche markets of Otolaryngology.
Our values: Change, Enterprising, Share