Is black tea and milk good for you?

Is black tea and milk good for you?

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There are many ways to drink black tea. Many people love black tea and milk, and they have the mellow taste of milk tea. But is black tea and milk good for you? Then we briefly discuss the pros and cons together with everyone's opinions and opinions.

Recently, there is a saying that black tea is harmful to the body and can destroy the health benefits of black tea. A previous study in Germany showed that the protein of casein in milk can destroy the effect of catechin in black tea, thereby reducing the health benefits of black tea. The catechins in black tea have the effect of improving human blood flow and reducing heart disease. If milk is added to black tea, the efficacy of black tea will be greatly reduced, so people think that black tea should not be used for milk.

Other researchers believe that black tea and milk are good for health and can be combined with oxalic acid in the body to help excrete it smoothly. The human body contains some components of oxalic acid, oxalic acid can be excreted with the urine in general, and calcium in milk can be combined with oxalic acid, to avoid excessive accumulation of kidney stones in the body. In other words, black tea and milk can prevent the occurrence of kidney stones.

Is black tea and milk good for you? This issue is not yet conclusive, but Britain and the United States and other countries are accustomed to drinking sugar and milk tea, there is no negative negative impact on the body. Therefore, black tea and milk can be used for daily drinking. Do not drink too much.

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