Every year at the end of the year, there is always a chance to attend a gathering of friends and relatives and a banquet at a public banquet. Everyone knows that this is a constant meal and full of delicious food, but it is bitter. Poor intestinal function, "toxins" will be re-absorbed because of staying in the body for too long, leading to premature aging of the body. How to adjust the diet during the Spring Festival to maintain the stomach, reduce fat detoxification it?

First, the Spring Festival healthy diet with the principle

1, acid-base balance

The healthy human body must maintain a slightly alkaline state with a pH of about 7.3. If the human body's blood is acidic, blood viscosity and cholesterol are relatively high, people are prone to fatigue and the body's resistance will be reduced.

The leek is almost all acidic foods (with the exception of milk and blood products). It is rich in protein, carbohydrates, and fats. The festival diet must not eat large fish and meat, but must have alkaline foods to eat. Body acid-base balance. The highest amount of alkali was found in kelp, followed by vegetables, lettuce, lettuce, celery, mushrooms, carrots, radishes, and so on.

2, low sodium diet

The salt intake of our country’s residents was originally high, which is more than twice the amount recommended by the World Health Organization. During the holiday season, more food is eaten during the holiday season. The intake of salt is more. Then the sodium content in the blood will be higher. This is not conducive to

The body maintains normal blood pressure. Potassium is the nemesis of sodium, which can excrete excess sodium in the human body. Potassium-rich vegetables include seaweed, kelp, shiitake mushrooms, asparagus, pea sprouts, lettuce, celery, and so on.

3, more intake of dietary fiber

Amaranth does not contain dietary fiber, but livestock and poultry and aquatic products are all fine “slag-free foods”. Eating too much can cause constipation. Excessive waste such as feces is held in the intestine for too long and will increase the absorption of toxins by the intestinal mucosa. ,This

It is easy to induce colon cancer. The crude fiber food belongs to the “multi-residue food”, and eating more of such food can eliminate the harm caused by “less residue food” to the human body. Foods containing more crude fiber include millet, corn, cereal, peanuts, fruits, cabbage, radish, and so on.

Second, the Spring Festival how to restore gastrointestinal

If you eat too much food continuously during the Spring Festival, you may be able to eat it all at once. At this point you can defuse greasy food by eating some food.

1. Hawthorn citrus promotes digestion

Promote digestive appetizers to help digestion of food Hawthorn, citrus and so on.

After eating, drink a glass of orange juice, oily solution, eliminate food product, and quench the effect of quenching thirst, because the orange is rich in organic acids, there is to promote digestion. In addition, Papaya is known as "Peony fruit" and contains a unique protease, which has a strong softening effect on meat containing proteins. If you burn papaya with meat, it will not only burn crisps, but it will also reduce greasy feeling. Eat papaya after meals can relieve the greasy feeling; hawthorn has increased coronary blood flow, lower blood cholesterol, promote fat metabolism; apple is rich in potassium, rich in pectin has lower blood cholesterol, greasy oil Benefits; bananas also have intestines, detoxification, greasy effect.

2, carrot onion effect is good

The dietary fiber in vegetables promotes gastrointestinal motility and relieves greasy effects. In particular, radish and onions are effective, and have a strong oily and digestive effect.

Eating raw radish can relieve stomach fullness. The onion almost does not contain fat, has the function of calming the liver, intestines, can reduce greasy feeling and inhibit the high cholesterol diet from raising cholesterol.

3, drinks barley tea solution tired stomach

Drinking barley tea or green tea can promote bowel movements and reduce the residence time of greasy foods in the stomach, and it is best to drink warm, it is more greasy than cold, and can protect the stomach. In addition, sour plum soup is also a good choice

Select, sour plum soup is rich in nutrients, contains a lot of amino acids, trace elements, dietary fiber and other substances beneficial to human health, sour plum soup is the main raw material of ebony, hawthorn, are effective to oil the food, including Chenpi can

Inhibiting the conversion of sugars to lipids has a good effect on the removal of greasy foods in the gastrointestinal tract. If the drug promotes gastrointestinal motility, it can be used to help digest food as quickly as possible.

Use some drugs that promote gastrointestinal motility to enhance gastrointestinal motility, but be sure to follow the doctor's advice or instructions.

Third, what are the taboos to eat snacks

Snacks are foods other than three meals a day that can supplement the body's energy and nutrients and are counted when assessing energy and nutrient intake. Should be based on personal conditions and the intake of meals to select the appropriate snack for individuals, if the energy intake of three meals is not enough, you can choose to add energy-rich snacks; for those who need to control energy intake, sugar or fat containing More food should be limited; if three meals of vegetables, fruit intake

Insufficient, vegetables and fruits should be selected as snacks.

Snack foods with high nutritional value, such as fruits, dairy products, nuts, etc., should generally be selected, and the provided nutrients should be used as a supplement other than dinner.

In eating time, eat a snack should choose the right time, preferably between meals, to not affect the appetite dinner is appropriate. It can be 2-3 hours after dinner, but it should not be eaten within half an hour before bedtime.

In addition, the amount of snacks should not be too much, so as not to affect the appetite and food intake for dinner, in the same kind of food can choose lower energy, so as to avoid excessive energy intake.

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