In our surroundings, some people are prone to eye fatigue. If you read a book for a long time, you may have dry eyes, blurred writing, serial fonts, and even systemic symptoms such as yawning, dizziness, and nausea. After investigation, we found that there are roughly four factors that we believe are prone to eye fatigue: First, the eye aspects: 1 refractive error: When people suffer from farsightedness, myopia, astigmatism, anisometropia, look far, look near the need to use a lot of conditioning force, so that the eyes are too tired, it is prone to eye fatigue. 2 Eye diseases: When suffering from corneal diseases, lens retinopathy, and other eye diseases caused by blurred vision, it can easily cause eye fatigue. There are balance disorders caused by extraocular muscle disorders. When looking at the target, binocular vision is difficult and causes eye fatigue. 3 Developmental abnormalities: If the distance between two eyes is large, both eyes are difficult to converge, and eye fatigue is also easily produced. Second, physical and life factors For example, lack of exercise, malnutrition, frequent insomnia, life is not the law, excessive alcohol and tobacco, do not pay attention to eye health are prone to eye fatigue. Third, the age factor: People over the age of 45 are prone to presbyopia, but they do not have glasses in time and are prone to eye fatigue. Fourth, environmental factors: Insufficient lighting in work or study areas, too small writing and writing materials, and unclear differences between the target and the background. Reading and writing and working hours are too long, and sight distance is not fixed (such as reading and writing and working on vehicles and boats). Eye tension and excessive use of accommodation, eye overload, not only prone to eye fatigue, but also cause myopia and other diseases. Protecting the eyes from visual impairment and reducing eye fatigue, in addition to proper lighting, maintaining correct posture, and ensuring rest and eye exercises, there is a very important one. Adding some nutritious food to the diet can not only relieve these symptoms, You can also eliminate eye fatigue. What foods help protect eyesight? Eye Care Diet, Foods Rich in Protein and Vitamin A Protein and vitamin A deficiency can cause cataracts, night blindness, and corneal lesions. To develop the habit of eating lean meat, fish, and eggs, vegetarians should never forget dairy products and soy products; because of the rich protein and high quality, they often add cod liver oil or eat chicken liver, goat liver, and liver. Hulubo, garlic sprouts, coriander, rape, spinach and other foods rich in vitamin A, while eating food oil. Air Cooler,Mini Air Cooler,Industrial Cooler,Industrial Air Cooler Hangzhou Zhongju air separation equipment manufacturing Co., Ltd , https://www.hzzjkfzz.com