Yellow bean sprouts calories and weight loss Aliases: Soybean sprouts, water sprouts Calories: 44 kcal (100 g) Categories: Vegetables, Fresh Beans The bean sprouts contain more cellulose, which can really increase satiety and reduce food intake. If you exercise properly, you can gradually lose weight. Bean sprouts are the sprouts of soybeans that are processed and processed. It is a nutritious vegetable. One of the world's leading "natural" and "healthy" foods is the bean sprouts originated from our country, especially the golden "Ruyi Cuisine" - bean sprouts. Ming Chen Yu had a poem that praised the bean sprouts: “There is something like this, the skeletal muscle is jade, and the child cannot get into the sludge. The root is not worth supporting.†Soybeans have more nutrients released during germination, and more It is good for the body to absorb, nutrition is better than soy. Nutritional value Yellow bean sprouts have functions such as clearing away heat and eyesight, nourishing qi and nourishing blood, preventing bleeding from gums, hardening of the heart, and low cholesterol. Spring is the frequent season of vitamin B2 deficiency. Eating more yellow bean sprouts in spring can effectively control vitamin B2 deficiency. The vitamin E contained in the bean sprouts protects the skin and capillaries, prevents arteriosclerosis, and prevents hypertension in the elderly. In addition, because the bean sprouts are rich in vitamin C, it is a beauty food. Eat bean sprouts can nourish hair, keep hair black and bright, have a good effect of fading on facial freckles. Eating yellow bean sprouts is great for growth and prevention of anemia in teenagers. Eat bean sprouts have brain, anti-fatigue, anti-cancer effect. During the germination of soybeans, the bloated substances in soybeans are broken down. Some nutrients are also more easily absorbed by the body. In recent years it has been found that there is a nitrophosphatase in soybean sprouts that can reduce seizures. Royal Jelly is also called Bee Milk. The fresh royal jelly is slightly ropy milk paste substance; it is the excretive mixture of nutrition gland and maxilla gland of the head of little worker bee. The worker bees use this to feed the 1-3 days` worker bee larva and drone larva, 1-5.5 days` queen bee larva and queen bee in the oviposition period. The royal jelly is the biologic product containing very complicated active elements which contains almost all the nutrition elements required by the growth of the human body. Royal Jelly Royal Jelly,Natural Royal Jelly,Healthy Royal Jelly,Organic Fresh Royal Jelly Easy Food (Jiaxing) Co., Ltd. , https://www.jxeasyfood.com