Soft texture, thick hair volume and bright saturated color, which girl does not want to have such a good hair? 1 The body's nutritional imbalance is the most vulnerable to injury Hair is also part of our body, and its growth also requires the body to provide adequate nutrients, such as protein. Protein is the basis of various nutrients and is also the most important nutrient for hair. The lack of protein in the hair makes it easy to fall off. In severe cases, it also has alopecia areata and baldness. When the body lacks vitamins, the hair tends to whiten, dry, and inelastic, and the growth rate will slow down. When the mineral element is lacking, the hair color will be lightened, curling and hair loss will occur easily, and the fat will ensure the black hair and luster of the hair. Hot supplement hair program: drinking hot soy milk can be beautiful Black beans and soybeans are rich in nutrients and rich in protein and minerals that provide essential nutrients for hair growth. Want to have smooth hair beauty must drink soy milk, the best daily breakfast a cup of hot soy milk, so that not only can drink beautiful hair, but also moisturize the skin oh. 2 endocrine disorders hair off very quickly Normal physiological activities can secrete various hormones for human metabolism. If endocrine system occurs, the secretion of various hormones will be out of balance. The growth of hair will also be affected to a certain extent. The most prominent is the hair loss, female postpartum Hair loss also belongs to one of them. Alopecia caused by endocrine disorders is called endocrine dysmia, and this condition is easily improved. There are many causes of endocrine disorders, such as nutritional status, psychological state, and the external environment can affect the endocrine system. Hot Patch Hair Care Program: Hot Pot Nourishing Hair If you want to protect your hair from the negative effects of endocrine disorders, you should not take steroids indiscriminately, and you should avoid overdose for various health products such as hormones. If you want to anti-aging hair, it is recommended to eat more steaming pots, fresh vegetables, meat, carefully stewed boiled, nutritional analysis into a full, easy to digest, conducive to absorption, is the most nutritious nourishing method. 3 lose weight loses nutrition and luster Many women will lose weight through dieting, especially rejecting eggs and meat, and staple foods are the enemy of people who lose weight. However, these foods contain a lot of protein, iron, zinc, fatty acids and other essential nutrients. Rejecting these foods, for the time being not to say how to lose weight, is very harmful to the health of the hair, because when the diet, lack of kidney qi, the degree of moisture of the hair will be affected. Heat up your hair plan: "Boiling" your blood! It has to be said that taking a diet to lose weight is not worth promoting. It is recommended that you run 5,000 meters a day. The sweating body "boils" your blood, and it can also excrete toxins. I really don't know how many times I have, and what is better than exercise to nourish? 4 depression is not panic! temporary hair loss In general, when a person becomes mentally stressed, the hair becomes erect, the capillaries shrink, and the blood circulation becomes impaired, which in turn affects the normal growth of the hair and causes hair “depression.†When the hair is "depressed," the hair will gradually deteriorate, dry, and lack luster. Of course, the "depression" of hair caused by excessive mental stress is only a temporary phenomenon. In order to adjust the mental state in a timely manner, it will generally be cured. Hot supplement hair program: hot chat, hot food, hyperthermia It is normal for people to encounter some hardships in life. Depression is a condition that everyone will have. The easiest way to release a bad mood is to say that it is like going out and throwing uncomfortable messy things out! Gourmet is also a good way to release depression, braving the delicacy and nutrition of the heat, allowing the body to get more regulation Nerve nutrients. At the same time, the thermal effects of spas, massages, and fitness will help ventilate blood stasis and rekindle your confidence. 5 Accelerate your hair to stay up late Day and night It seems to have become a way of life to stay up all night. People who went to bed before 11 o'clock in the evening became very different. Stay up late can also cause some degree of damage to the hair, make the endocrine disorders, affect the normal secretion of scalp oil, hair follicle function will also be degraded, hair root is very easy to oil, which is why people who stay up all night have more hair The reason for this is that, besides keeping the hair out of the oil during the day and night, it will also cause the hair to dry, split, and fall off. This is because the body is often in a state of exhaustion, metabolism will be disturbed and hair quality will be affected. Hot patch hair program: hot bath smooth pores Hot water bath can reduce the damage of hair on day and night. Dinner on the day of the day and night, to ensure nutritious, but also pay attention to add enough water. The next day after the day and night, in addition to supplementing, you can also take a hot bath to relieve fatigue while allowing your head to be cleansed and your hair pores open. 6 The external force caused by medication When a certain disease occurs in the body, it is unavoidable to take medicine. However, some medicines can also cause bad effects on hair while treating diseases. The most easily caused problem is hair loss. Women who take a variety of contraceptives for a long period of time are also prone to hair loss. The symptoms of hair loss after the drug stops disappearing naturally. Drugs that are prone to cause hair loss include high blood pressure medications, antidepressants, analgesic tablets, and even nutritional supplements that can damage the hair, affect the normal growth of the hair, and lead to hair loss. Hot patch hair program: hot hands massage head There is a kind of "growth power", standing and sitting can be, both eyes slightly closed, both hands shut each other, after the heat after the fingers to separate, suppress the scalp, push the scalp to the top of the head, gradually from the side to the back of the head, adhere to 10 minutes, then light Gently beat the hair and keep it evenly breathed, really effective. After a while, the hairy hair on the head will grow longer. 7 Thyroid disorders lose more hair The thyroid gland produces thyroxine and triiodothyronine, which regulates the body's normal metabolism and, more importantly, controls hair metabolism. When the thyroid gland function is high, it is characterized by emotional irritability, excessive sweating, rapid pulse, sensitivity to heat and humidity, difficulty falling asleep, and eating much, but body weight is still lower, energy is excessive, and hair loss symptoms are also associated with these symptoms. Both can bring greater trouble to the treatment of hair loss. Hot Patch Hair Project: Hot pot and seaweed Kelp is very good for the treatment of goiter, in fact, in the case of thyroid disorders, you can also eat seaweed, in the winter when you eat a hot pot called a dish, not only can alleviate the symptoms of hair loss, but also can add some of the hair growth required Nutrients, remember! Hair care hair care coup 1, for fragile hair A lot of mm found that they did not have the trouble of hair loss, but there are hidden concerns about how to do it. Then use the remaining beer to add some strength to the hair. Mix a glass of beer and three glasses of water on your hair, massage it thoroughly, and rinse it with warm water. 2, for hairy hair Dry hair in the fall, many mm found that their hair is always hairy, in fact, there are two ways to overcome this problem: use rinse-free conditioner, or hair care spray, this can make hair smoother. And for dry hair, these products have a good moisturizing effect. 3, for oil hair Hair is prone to oil. It is the relationship between excessive oil secretion. In addition to being more clean, you can use a method to solve the problem. For example, spend a few minutes in a steaming bathroom and massage olive oil into the scalp. After 20 minutes, wash it with shampoo. At the same time, eat less dairy products and fried foods. Tips: The above is the hair care tips introduced by Xiaobian. Have you learned it? YT-S350 YT-S350 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com