What is the lack of vitamin b? Vitamin b1 deficiency: First of all to treat the cause of vitamin B1 deficiency pathogenic diseases or incentives, patients in addition to improving dietary nutrition, oral vitamin B1 10mg each time, three times a day, while adding yeast tablets and other B vitamins. High-dose vitamin B1 should be given as soon as possible to patients with acute and severe diseases. Improvement of baby symptoms takes longer. Baby beriberi requires immediate treatment. 10 mg of vitamin B1 is injected intramuscularly every day for five consecutive days. The symptoms can be changed to oral after remission. Breast-feeding infants should also be given vitamin B1 treatment, 10mg 2 to 3 times a day. Ensure the vitamin B1 needs of the baby in breast milk. Vitamin b2 deficiency: Eat more foods rich in vitamin B2, which is the fundamental way to prevent vitamin B2 deficiency. Good food sources are mainly animal liver, kidney, heart, egg yolk and milk. Plant foods are the main source of dietary vitamin B2. The vitamin B2 content of legumes is also very rich; green leafy vegetables are higher in content than roots and melons; natural cereals have lower vitamin content, but fortified with vitamin B2 can increase its content (such as eating fortified foods) ; Carry out nutrition education activities. The vitamin B2 content of the beans is also very rich. The education of the nutrition knowledge of the staff of the collective canteen should be strengthened so that the diet can be reasonably prepared, the cooking methods can be improved, the loss of vitamins during the cooking process can be reduced to prevent the lack of; the nutrition intervention can be performed for different groups of people. Nutrition education and nutrition intervention, appropriate increase in animal foods or vitamin B2 fortified foods to increase intake, reduce vitamin B2 deficiency and incidence of anemia. Vitamin B2 is a water-soluble vitamin that is easily digested and absorbed. The amount discharged is increased or decreased with the needs of the body and with the extent of protein loss; it does not accumulate in the body, so it is often supplemented with food or nutritional supplements. . Unlike B1, B2 is resistant to heat, acid and oxidation. The role of vitamin B family: 1, prevention of oral ulcers Group B can maintain and improve epithelial tissues, such as the epithelium of the eye and the health of the gastrointestinal mucosa. When there is a serious lack of vision fatigue, corneal congestion, angular cheilitis and so on. Doctors often ask patients to take riboflavin when they are suffering from oral cheilitis and mouth ulcers, that is, B2. 2, participate in human energy metabolism, make people energetic Vitamin B family is a key substance in the process of sugar metabolism. The energy needed by the body's muscles and nerves is mainly provided by sugar, so it is most susceptible. With sufficient VB, the nerve cells are full of energy, which can relieve anxiety and tension and increase the endurance to noise. Conversely, the ability to respond to stress declines and even causes neuritis. The lack of vitamin B1 can cause beriberi. 3, regulate fat metabolism, prevent acne Vitamin B family is also related to fat metabolism, poor fat metabolism can cause seborrheic dermatitis, acne, acne, vitamin B supplementation has a good effect. 4, maintain normal digestive function Vitamin B helps the digestive system. Vitamin B6 supplementation has the effect of relieving vomiting. The lack of B family can even lead to gastrointestinal motility and poor digestive juice secretion, resulting in indigestion, constipation, bad breath, and odor in the stool. 5, prevent rash disease The nicotinic acid in the B vitamins constitutes a coenzyme for dehydrogenase in the body and plays an important role in the metabolism of carbohydrates, proteins, and fats. When it is severely deficient, it causes nerve, skin, and digestive tract lesions, which are called ecdysis, also called three. D, manifested as dermatitis, diarrhea, and dementia. 6, hangover to protect the liver The liver is involved in the metabolism of many substances in the human body and requires a lot of energy and various enzymes. The B vitamins have a protective effect on the liver, relieve toxins such as alcohol and nicotine, relieve headaches, migraines, and protect the liver. 7, prevent fetal malformations Modern science has confirmed that the lack of folic acid in the first 3 months of pregnancy can lead to fetal neural tube malformations, thereby increasing the incidence of split brain and non-brain children. Currently in China, folic acid supplementation has become a consensus between 3 months of pregnancy and 3 months before pregnancy. 8, maintain hair and nail health B vitamins can help the body use oxygen, promote oxygenation of skin, nails, hair tissue, eliminate or improve dandruff. Vitamin B5 deficiency can lead to dry hair, hair, fragile and easy to break. Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections,Tetanus Antitoxin,Varicella Vaccine FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com