After the summer solstice, the weather becomes hotter and hotter. In hot summer days, the human gastrointestinal tract is stimulated by heat and the function is relatively weakened. It is prone to discomfort such as top-heavy burnout and loss of appetite, and severe heat stroke. At this point, people need to make some adjustments in their diet and try to avoid deep-fried, fat-flavored foods. What kind of health should they eat during the summer solstice? Summer solstice recipe recommended Bitter Gourd Soy Spare Ribs Bitter gourd bitter, cool, there is the role of heat and detoxification. Soybean sweet, flat, can Jianpi Lishi, blood and tonic, detoxification. If you see dry mouth bitter, urine yellow, fever and other obvious symptoms can be taken. Ingredients: 300 grams of bitter gourd, 100 grams of soybeans, 500 grams of ribs. Practice: Wash the ribs first and rinse with clean water after the scalding. Put the bitter gourd and soaked soybeans together into the casserole and add water. After cooking for 15 minutes, change to a small fire, cook for 60 minutes, and serve immediately after seasoning. Salad lettuce: Ingredients: 350 grams of fresh lettuce, onions, sesame oil, monosodium glutamate, salt and sugar. practice: 1, lettuce washed peeled, cut into small pieces, stir into the dish and add salt, marinate 1 hour, remove water. 2, add MSG, white sugar and mix well. Cut green onion and chopped green onion in lettuce and heat it in sesame oil. 3. When the oil is hot, pour it onto chopped green onion and stir it evenly. Efficacy: Lee five internal organs, through the meridians. Winter Melon Duck Soup Half of the duck, one glutinous rice, two melon melon, ginger, cooking wine, salt, white pepper, shallot. Practice: Laoyai goes to the head, feet and buttocks, cleans, removes excess oil, and chops into large chunks. Ginger slices, gourd peeled and cut into large chunks, wash the rice soaked in advance; spare oil in the wok, put the duck pieces, add two or three pieces of ginger together, stir fry, fry duck, add a little cooking wine Continue to fry until the duck block shrinks and go out of the oil; transfer the fried duck pieces into the casserole, add the remaining ginger pieces, put enough boiling water and soaked glutinous rice, boil, and then turn to a small simmer for 1 hour Add wax gourd and a handful of salt to the soup pot, cook for 20 minutes in medium heat, and sprinkle the chopped shallot and white pepper to serve. Honey Bitter Melon Raw materials: 250 grams of bitter gourd, 25 grams of wolfberry, Sprite, mineral water, orange juice, honey, rock sugar, and the amount. practice: 1. Wash the bitter gourd, cut it into two lengths and dig it out to slice. 2, into the bowl of rock sugar, add Sprite, melted mineral water, soaked in bitter gourd slices, wolfberry, into the refrigerator ice; 3, the ice can be a good bitter gourd can be plated, when eaten with honey, orange juice. Efficacy: bitter gourd contains a variety of vitamins, minerals, is conducive to refreshing thirst, heat and detoxification, pure heart and eyesight, and the taste of honey, a honey bitter gourd is also extra sweet! Fried shrimp loofah with shrimp: Materials: 100 g loofah, 200 g shrimp, 20 ml edible oil, 2 g salt, a little cooking wine, a little soaking, a proper amount of water, proper amount of ginger, and a proper amount of garlic practice: 1. Loofah should be washed, peeled and cut into hob pieces. After the shrimp is washed, it should be peeled off and peeled into shrimp. 2. Put the shrimp in a bowl, add 5 ml of cooking wine and 5 ml of water starch, mix and marinate for 10 minutes. Heat the wok over the fire and pour the oil into 10 ml. When the oil temperature reaches 70%, stir in the shrimp until the shrimps turn red. 3. Place the wok on the fire again and pour the remaining oil into the remaining oil. Add the fresh ginger and garlic flakes to the fire. Add the loofah and stir fry for a while. Add in the shrimp, and transfer the appropriate amount of cooking wine and soy sauce. Salt, water, starch, stir evenly. Efficacy: Loofah sweet and flat, with Qingreliangxue blood, detoxification laxative, through the meridians, line of blood, milk and other effects. The protein content of shrimp is high, but also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin A, aminophylline and other ingredients, and its fleshy, easy to digest. Melon ribs soup Ingredients: 400 grams of melon, 200 grams of ribs, 1 piece of ginger, 100 grams of scallopine. 1 tsp sesame oil, 2 tsp salt, 1 tsp MSG, Summer solstice recipes practice: 1, ribs washed, put into boiling water, boiled hot water, remove, drain water, ginger wash shoot loose, cut melon thick slices. 2, into the casserole into the water, add ribs, scalloped ginger, boil after the fire, with a low heat simmer for 40 minutes until the ribs ripe and add the melon slices, 3, cooked melon, add salt, monosodium glutamate, sesame oil can be. Efficacy: Winter melon ribs soup is delicious soup, the main raw material is ribs, melon, fresh taste, Tang Qing pleasant, cool and sweet. Melon has heat, phlegm and stomachic effect. This soup is most suitable for summer consumption, there is refreshment, swelling, diuretic, lowering anger and other effects. Mung bean porridge Efficacy: mung bean is a common miscellaneous grains, cold and sweet, there is heat and detoxification, the effect of reducing heat and heat, it is very suitable for consumption in the summer. Mung beans are also rich in protein, vitamins and trace elements, which have a very high nutritional value. Material: Mung bean 50g, millet 50g, rice 50g, lotus seeds 10, round glutinous rice 30g Practice: Mung beans, rice, and millet are washed together with clean water, soak lotus seeds and soak in clean water for 30 minutes; put all the ingredients into the pot at the same time, add at least 1000 ml of water, and let the fire boil, and heat for 40 minutes (interval 10 Stir 1 minute or so to avoid sticking the bottom. Finally, turn off the heat, suffocate for about 10 minutes, stir well with a spoon. 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