The benefits and taboos of eating jackfruit

Jackfruit, also known as dill, pineapple, pineapple, pineapple, honeydew, and bovine fruit, is high in nutritional value, rich in vitamins, proteins, minerals, and other nutrients, and is popular among people. So what are the benefits and taboos of eating jackfruit?

The benefits of eating jackfruit

Clean up

The pineapple protein contained in jackfruit can effectively clean up the stomach and increase gastrointestinal motility.

Promote digestion

The pulpy portion of jackfruit contains fat, sugar, and protein, and the jackfruit juice also contains an enzyme that is similar to gastric juice, which can decompose protein and help digestion.

Whitening, anti-wrinkle

Jackfruit contains a lot of vitamins, trace elements, can play a whitening effect on the skin, but also can resist the growth of wrinkles, thus conditioning the body, delaying the effects of aging.

Slimming

The vitamin content of jackfruit is very rich, but also contains a lot of mineral ingredients, can help promote digestion and absorption, and its contained pineapple protein can also play a certain role in the prevention of fat deposition, so for weight loss is It helps.

Physical fitness

Jackfruit is rich in protein, sugar, vitamin B family, vitamin C, minerals, fatty oil, etc., have a certain role in maintaining the body's normal physiological function, can play a health effect.

Treat colds

The pineapple-rich jackfruit protein works well for anti-inflammatory and alleviates and resolves edema.

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Dietary taboo for jackfruit

allergy

Some people will have an allergic reaction after eating jackfruit. Just like some people eat mango, they will have allergic symptoms such as skin flushing, itching, wheezing, and abdominal pain. Experienced people suggest that the pulp of jackfruit can be soaked in dilute salt water for a few minutes before consumption. This method can avoid allergic reactions.

Get angry

Because pineapple is a hot fruit, it will get angry when you eat too much. Especially in the spring when the climate is dry, people are prone to have hot and dry heat. At this time, eating pineapples is more likely to cause the body to get angry.

Diabetic people can't eat jackfruit

Jackfruit contains a lot of sugar, diabetic insulin secretion is insufficient, after eating jackfruit can not break down a lot of sugar in time, will lead to sugar excreted with the urine.

Inner heat should not eat jackfruit

People with internal thermal constitutions are likely to get angry, and jackfruit is a hot fruit, and eating jackfruit in such people can easily result in increased symptoms of getting angry.

Can not eat too much

Jackfruit hot, excessive consumption can easily lead to fire, people with poor stomach will have severe diarrhea, and excessive consumption of jackfruit is also easy to cause allergic reactions, such as skin irritation, itching, vomiting, diarrhea, embolism, serious or even allergies Sex shock.

Jackfruit can't eat with honey

Jackfruit is relatively low in water and sugar, if eaten together with honey, the molecular structure of honey and jackfruit will react with each other, will continue to expand, generate some gas, increase the burden on the stomach, easily lead to flatulence, satiety, diarrhea and other symptoms Severe words may also lead to death.

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