Spring is the season for recovery of all things, and it is also a season of uncertainty. Health can be started from the diet. Experts believe that the spring diet must be nutritionally balanced, we must pay attention to Yang Yang, Liver, eat more sweet, eat less acid. So what foods are suitable for spring health? 1, spinach Spring spinach is best eaten, tender and fresh. Spinach is a nutritious green leafy vegetable, and spinach is also one of the vegetables with the highest vitamin K content, which helps bone health. Because spinach contains a large amount of iron, it has an improving effect on iron deficiency anaemia. It can make people look ruddy and is also considered as a beauty product. 2, leeks It is always fresh all year round and it is eaten for human consumption all year round. However, it is best to eat spring leeks. As people often say, “The spring must be delicious and the summer must be smelly.†The spring climate is different, and it is necessary to raise yang and leeks. Sexual warmth, the most appropriate human yang, the motherland medicine and that spring human liver qi prone to prosperous, and affect the digestion and absorption function of the spleen and stomach, can enhance the spleen and stomach of the human body, from this point of view, the most appropriate to eat chives in the spring, due Leeks are not easy to digest, and they have to eat too much at one time. 3, onions Eat more spring onions, not only make up for the cold, but also contains the onion garlic has a strong bactericidal effect. Eat more onion can induce blood cells to produce interferon, enhance the body's immune function and improve anti-cancer ability. 4, Shannon Champion spleen appetite, heat and dampness, diuretic detoxification, is the spring season famous. Contains vitamin E and sex hormone substances, has the effect of anti-aging and nourishing yin, is a good medicine for adjuvant treatment of enteritis, dysentery, urinary system infection. 5, walnuts To say that Walnut is the most “intimateâ€, in addition to cardiovascular benefits, it is also a very good spring “skin careâ€. Walnut is rich in vitamin E, which is good for the skin. Moreover, linoleic acid can promote skin development and increase skin nutrition, which is conducive to nourishing hair. When the body is deficient in linoleic acid, the skin will look dry and thick. Therefore, walnut is an ideal skin cosmetic agent. 6, cherry Known as the "first branch of spring fruit," the reputation of the fruit is thick, succulent, bright color, rich in nutrition. Iron content is particularly prominent, more than 20 times more than citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. 7, strawberries Spring is the season of eating strawberries. Chinese medicine believes that strawberries have the effect of detoxification, hot weather, and heat-removing. Spring people's liver and fire are often quite strong, and eating strawberries can play an inhibitory role. In addition, the best strawberries to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent acne, colon cancer. 8, honey Chinese medicine practitioners believe that honey is sweet and can be used to fill the spleen and stomach. In spring, the cold is still warm, and many colds are present. Because honey contains various minerals, vitamins, and functions of clearing the lungs and detoxifying bacteria, it can enhance human immunity and is an ideal tonic for the spring. Drink 1-2 spoons of honey every day in the spring, take a cup of warm boiled water or take milk, which will nourish the body. In general, the spring diet should eat more fruits and vegetables, eat more Yang Yang foods, spinach, leeks, strawberries and other seasonal foods are most suitable for spring consumption. Silicone Gel Applicator,Silicone Wound Dressing For Scars,Safetac Dressing,Silicone Foam Dressing Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedicales.com