Grouper is a black cat fish, which is known as a local coastal inhabitant. It is known as a squid in the sea. Groupers live in the crevices of sea stones. The nutritional value and food value are relatively high and the prices are relatively expensive. Grouper is delicate white meat, similar to chicken, known as the name of chicken in the sea, grouper is a high-protein low-fat quality fish. Nutritional description of edible parts per 100 grams of grouper: Thiamin (mg) 85.00 Calcium (mg) 0.20 Protein (grams) 152.00 Riboflavin (mg) 18.50 Magnesium (mg) 0.14 Fat (grams) 33.00 Niacin (mg) 1.20 Iron (mg) 2.50 Carbohydrate (grams) 0.70 Dietary fiber (g) 0.06 Zinc (mg) 0.97 Vitamin A (micrograms) 0.80 Cholesterol (mg) 26.00 Copper (mg) 91 Carotene (micrograms) 0.05 Potassium (mg) 1.60 Phosphorus (mg) 1.60 Retinol equivalent (micrograms) 232.00 Sodium (mg) 78.70 Selenium (micrograms) 48.80 Grouper has many nutrient-rich effects: Chinese medicine believes that grouper fish is sweet and warm, can nourish and soothe the nerves, and has the benefits of spleen and Qi. For blood deficiency dizziness, forgetfulness and insomnia have a certain tonic effect. Grouper is rich in protein and is a good source of protein for human body to supplement. Protein is a nutrient necessary for human body composition, and the digestibility of protein in fish is good, and its absorption rate is high. It is a good food for children to grow up and the elderly to keep healthy. The fat content of grouper is very low and there is no worry about obesity after eating. In addition to protein, grouper also has high vitamin content. Groupers contain rich vitamins, minerals, etc. They can help the body to quickly replenish nutrition, effectively relieve fatigue, speed up metabolism, and enable the body to quickly return to normal conditions. Grouper is also rich in astaxanthin, which is due to the habits of grouper. Groupers often eat shrimps, crabs and other seafood products rich in astaxanthin. After accumulating, grouper is also rich in astaxanthin. Astaxanthin is a natural antioxidant that can help slow the aging of organs and tissues and promote the formation of collagen cells. The skin of the grouper is rich in collagen, which can effectively enhance the complete growth of epithelial cells and promote the synthesis of collagen cells. The grouper is also known by the ladies of Aimei as a beauty skin care fish. Because the grouper is more effective and nutritious, the grouper is suitable for young and old, especially for postpartum women to eat. However, patients with gout are advised not to eat. YT-H706 YT-H706 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com