First, ten basic knowledge of infant food safety

Common sense 1: boiled water is the best drink for children

The boiled water not only meets the children's physiological needs for water, but also provides them with a portion of minerals and trace elements. Whether it is carbonated beverages or nutritious and health-care beverages, it should not replace tap water as the main drinking water for people. Children who have drink habits often suffer from loss of appetite, hyperactivity, and temperament, as well as height and weight.

Common sense 2: excessive consumption of cold drinks is detrimental to health

In the summer, many children love to eat ice-cream. Children around the age of 3-6 generally do not control their appetite. They want to eat and eat. Allowing children to eat 4 or 5 ice creams or drinking 2 or 3 bottles of soft drinks at a time is very unfavorable to children's health. First, the body's gastric acid secretion is reduced in summer days, and the immune function of the digestive system is reduced. At this time, the climatic conditions are suitable for the growth and reproduction of bacteria. Therefore, summer is a season of gastrointestinal disease. Over-eating cold drinks can cause children's sudden drop in temperature in the gastrointestinal tract, slowing of local blood circulation and other symptoms, affect the absorption and digestion of nutrients in food, and may even lead to children with digestive disorders, nutritional deficiencies, and frequent abdominal pain. In addition, there are some products in the cold drinks market that have poor health conditions and many products do not meet the hygiene standards. In this situation, over-drinking cold drinks increase the chance of children suffering from digestive diseases.

Common sense three: cans beverages are harmful to children

The child-friendly cans are made of aluminum (AL) alloys. In order to avoid contact between the aluminum alloy and the beverage, the inner layer is coated with an organic coating for isolation. Some manufacturers in the production process, the protective coating is not fully painted on the tank wall, or coating damage during capping, filling and transportation, will lead to direct contact between the beverage and aluminum alloy, and aluminum ions dissolved in beverages. A survey shows that cans of canned beverages contain 3 to 6 times more aluminum than bottled beverages. If you drink cans, you will inevitably cause excessive aluminum intake. Excessive aluminum may cause children's mental decline, abnormal behavior, and is not conducive to children's bones and teeth development.

Common sense four: Long-term consumption of mineral water can cause diseases

The main difference between mineral water and tap water is that the content of certain minerals or trace elements is high, which has a health effect on specific populations. Drinking mineral water should be targeted and it is best to make up for what is missing. If minerals and trace elements are deposited on the human body over a long period of time, it may cause certain diseases, the most common being kidney stones.

Common sense five: color soda will affect physical development

The main components of the colorful soda are synthetic sweeteners, synthetic flavors, artificial colors, carbonated water, and carbon dioxide gas. Apart from a certain amount of calories, there is almost no nutrition. The artificial sweeteners here include saccharin, cyclamate, acesulfame, and sweeteners. These substances are not absorbed and utilized by the human body. They are not the human body's nutrients and are not beneficial to the human body. They are also harmful to health if they are used multiple times. Those sodas with a particularly bright color contain a large amount of synthetic pigments and flavors that can cause potential harm to children. Excessive pigments and fragrances can easily sink to their undeveloped digestive tract mucosa and cause loss of appetite and digestion. Bad, interfere with the function of various enzymes in the body, causing adverse effects on metabolism and physical development. In addition, some colored popsicles, colored ice bricks, colorful bagged ice, etc. are also harmful to children's development as well as colored soft drinks, and it is recommended not to eat them.

Common sense six: puffed food to eat or not eat as much as possible

Fried French fries, snow cakes, potato chips, shrimp, shrimp, chicken, chicken, corn, these are the children's favorite puffed food. Tests have shown that although the taste of puffed foods is delicious, from the perspective of composition, it is a food with high fat, high calorie, and low crude fiber content. Analysis of dietary structure has its own defects, which can only be eaten occasionally. Extensive consumption of puffed foods over a long period of time can cause high intake of oils and fats and insufficient intake of crude fiber. If you do not exercise enough, it will cause body fat accumulation and obesity. Children often eat puffed foods, will affect the normal diet, resulting in a variety of nutrients are not guaranteed and supply, prone to malnutrition.

Common sense seven: nutrition supplements must not eat

Parents believe that giving children supplements will promote growth and development, and hope to improve their children’s intelligence through it. Therefore, they will purchase various nutritional tonics, such as ginseng, pilose antler, donkey-hide gelatin, cordyceps sinensis, and pollen. Do you not know that these supplements may be beneficial to adults and not cause serious problems, but often cause many adverse consequences for children, such as decreased appetite and precocious puberty.

Common sense eight: eat jelly will hinder the absorption of nutrients

The vast majority of jellies sold on the market are not made of fruits, but use thickeners such as sodium alginate, agar, gelatin, and carrageenan, and add a small amount of synthetic flavors, artificial colorants, and sweeteners. Sour agent and other preparations. Although sodium alginate, agar, etc. are dietary fibers, excessive absorption may affect the absorption of fats and proteins. In particular, inorganic salts such as iron and zinc may be combined into a soluble or insoluble mixture, thereby affecting the body's ability to affect these traces. The absorption and utilization of elements.

Common sense nine: Coke, coffee children should not drink

A large number of studies have found that regular coffee and caffeinated beverages are harmful to children's health. Caffeine is actually a stimulant. It acts primarily on the central nervous system, stimulates contraction of the heart muscles, and accelerates heartbeat and breathing. Children who drink too much caffeine will experience headaches, dizziness, irritability, rapid heart rhythm, shortness of breath and other symptoms. In severe cases, they will also cause muscle tremors and their hands will tremble when writing. Caffeine is irritating, can stimulate gastric peristalsis and gastric acid secretion, causing intestinal spasm, children often drink coffee prone to unexplained abdominal pain, long-term excessive intake of caffeine can lead to chronic gastritis. Caffeine can expand the capillaries on the gastrointestinal wall and affect the children's bone development. At the same time, caffeine can also destroy vitamin B1 in children and cause vitamin B1 deficiency.

Common sense ten: Western fast food nutrition can not eat more than a single

Even if the Western fast food does not contain “Sudan Red,” there is still a big problem in the nutritional ratio: high calorie, high fat, meat and vegetables with unreasonable ... if you only eat it once or twice, if you often visit The harm caused to children's bodies cannot be ignored.

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