The benefits of eating nuts in early winter

The weather suddenly turned cold and the time for going out activities was reduced a lot. The home was at home and naturally had more time. We could think of the topic of nutrition and health care, especially those with weak physique. In fact, there is no need to worry about this, as long as remember to pay more and nuts to "friends", you can play a multiplier effect.

坚果

If you are a white-collar family, you often work overtime, feel the memory is getting worse and worse, and you will often forget to forget about the West. Then eat walnuts. It is rich in linolenic acid, which acts as an antioxidant and protects the brain. Eat about 45 grams a day, you can prevent memory loss due to aging.

If your lungs are not very good, it's best to eat more pistachios. This small thing is put into your mouth, and the more you chew it, the more fragrant it is. It is not only for the sake of liberation. It is rich in vitamin E that can protect the lungs, reduce the risk of lung cancer, and eat a few hearts every day. Why?

If you usually like food, but do not love sports, especially if the family has a history of diabetes, you must remember to eat some peanuts. It protects cells from erosion and inflammation and plays a role in preventing diabetes. You can try to change it to eat it, put a few grains when boiling or cooking, it is best not to fry.

If you have high cholesterol, eat almonds. It can lower LDL and play a role in "destroying cholesterol" in the human body. Eat some almonds every day for a period of time and you will find that the level of LDL in your blood drops by 9.4%, and happily it does not increase your weight.

If you are a woman, you may be particularly concerned about the problem of skin aging, tell you a little secret, eat hazelnuts on the line! Do not look at it inconspicuously, but it can promote the growth and regeneration of skin cells. It is rich in vitamin E and fatty acids. It can make your skin cells younger and naturally prevent wrinkles from appearing. You don't need to eat too much, slowly. There will be results.

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