At this time, the climate is warm, sunny, green and pink, and full of vitality. It is the most delightful solar festival in the 24th season. In terms of TCM health care, the Ching Ming Festival is an important period of health care during the year. After the Ching Ming Festival, all things are stretched, and Chinese medicine believes that people should be there for four, and that all things will grow in the spring, and so will the body. What do you want to eat during the Ching Ming Festival? Tremella Required ingredients: Tremella, longan, lotus seeds, lily practice: The tremella is first soaked in cold water, and after being sent to the root, it is torn into small pieces. Then put some more water in the pot, white fungus with a big fire for an hour and a half, then add lotus seeds, lily. After the lotus seeds and lilies have been boiled and softened, add the shelled longan and cook for 15 minutes. After you leave, turn off the heat and add rock sugar. Efficacy: Tremella is both a valuable nutritious tonic, but also a strong tonic. Historical royal aristocrats regard the white fungus as a “longevity product†and “longevity medicineâ€. Tremella fuciformis is non-toxic, and it not only has the effect of supplementing spleen and appetizers, but also has the effect of clearing the intestines. It can also nourish yin and moisten the lungs. In addition, Tremella also enhances human immunity and enhances tumor patient tolerance to radiotherapy and chemotherapy. Pork liver soup with egg soup Ingredients: 100 grams of pork liver, 15-20 grams of medlar, 1 egg, salt and other seasonings. Approach: Wash the liver first, cut into thin slices, add the right amount of starch, add a little salt and other condiments to marinate; wash the dumplings back. After adding boiling water to the pot, add wolfberry fruit and marinated pork liver. Boil and serve immediately after boiling. Efficacy: Yanggan eyesight, replenishing qi and blood, nourishing yin. Radish porridge Ingredients: 250 grams of fresh radish, 100 grams of rice. Practice: Cut radish into pieces for use. Add the appropriate amount of water to the pot, boil it with a hot fire, and put it into radish grains and glutinous rice, and cook it with porridge. Efficacy: Cough and phlegm, Shun Qi digestion, in addition to dry Sheng Jin, detoxification, Tom Lee stool. Homely cock Materials: tender rooster 250 grams, 75 grams of celery, winter bamboo shoots 10 grams, 20 grams of pepper, 30 grams of lean meat soup, ginger, bean paste, sugar, soy sauce, vinegar, salt, starch, monosodium glutamate, the amount of vegetable oil. Method: Cut the chicken into small pieces, remove it with hot water, and then take it out. Cut the celery into sections, slice the bamboo shoots, chop the peppers, and chop the ginger at the end. The starch is converted into wet powder, take half and soy sauce, cooking wine, vinegar, salt into the same bowl and mix well, the other half of the wet starch and sugar, monosodium glutamate, soup to reconcile into a meal. Heat the vegetable oil into the pan, heat the chicken until the chicken turns white, put the moisture into the winter bamboo shoots, bean paste, ginger, etc., and fry until it matures with the fire. Add the cut celery and fry, and pour in the flour. , until cooked cooked pot Serve. Efficacy: Warming tonic, buck and soothe the nerves, suitable for high blood pressure, coronary heart disease, malnutrition, patients recover after surgery. Printed Ching Ming Danzi Ingredients: 300 grams of wormwood, 500 grams of glutinous rice flour, 100 grams of wheat flour, 150 grams of rice flour, 250 grams of bean paste Practices: 1, wormwood clean and remove the old leaves and hard root pedicle, washed repeatedly with clean water. Drain the wormwood, drain the wormwood that has been watered, pour it into a blender, add 1:1 water, and beat the wormwood slurry. 2, then the wormwood pulp back into the pot and boiled for use, the wormwood slurry will be poured into the mixed powder (glutinous rice flour 500 grams, 100 grams of wheat starch, rice flour (150 grams) stir with chopsticks face floe, Then knead it into a smooth dough. 3. Sprinkle dry glutinous rice flour on the chopping board, dip the dough into strips, cut into small doughs of about 30 grams each, then pour the dough into small pieces, flatten it, pack it into red bean paste, and wrap it in a ball. 4. Roll the ball over half of the powder in the glutinous rice flour, and then press the powdered flour toward the printing mold. 5, gently flatten with the palm of your hand. When pressing, the edges must all be pressed so that there will be patterns on the edges. 6, the pressure will die out of the mold Qingming dumplings out of the mold. Neatly enter the steamer (steamer cloth is first smeared with oil). 7. Then put it on the steamer and steam for 15 minutes. Glutinous rice food, eat 1-2 can, do not eat more.
Buckwheat is nutritious and full of treasures. Nutrition experts identified: buckwheat contains 13.1% protein, 17.7% vitamins, 18 kinds of amino acids are complete, and the content of lysine and tryptophan is unmatched by other food crops. Calcium, phosphorus, magnesium, iron, zinc, selenium and other trace elements are complete, especially suitable for hypertension, dyslipidemia, coronary heart disease, diabetes, obesity, arteriosclerosis, loss of appetite, gastrointestinal stagnation, chronic diarrhea and night sweats The first choice for patients. Buckwheat also has antibacterial, anti-inflammatory, cough, asthma, and phlegm-relieving effects, so buckwheat is also known as "anti-inflammatory food".
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