Osamu is the second to last in the lunar calendar, usually between January 5-7 of the Gregorian calendar. This year's Osamu is January 5, 2018, 17:48:41. The meaning of Osamu's climate is becoming cold. , but not yet in the coldest time. There is a "cloud of Osamu and cold into a group of ice". As the temperature drops, in order to withstand the cold, people in addition to keeping their limbs warm, the daily diet has also added a lot of warm food to reduce the intake of fresh vegetables. It is easy to appear vitamin deficiency, lit and other symptoms. So, what kind of vegetables do you eat for Osah? What is Osamu eating? White radish "Winter eating radish summer eat ginger, without the doctor prescribe the prescription," radish in the private "small ginseng". Winter is easy to get to the season, and radish is cool and sweet. After eating, you can reduce the chance of getting angry. White radish can be throat, appetizing, eat more radish is very good for digestion, its spicy ingredients can promote gastric secretion, regulate gastrointestinal function. Vitamin C in white radish can help eliminate waste in the body and promote the body's metabolism. At the same time white radish contains a variety of trace elements that can induce the body's own production of interferon, can enhance the body's immunity, and can inhibit the growth of cancer cells, has important significance for cancer prevention and cancer prevention. spinach Spinach contains a large amount of beta-carotene and iron, and it is also an excellent source of vitamin B6, folic acid and potassium. These nutrients are very good for our health and can help us to have a strong health care effect. It's a good way that friends can't miss it. Everybody should pay attention to it. And through research confirmed that spinach is one of the best sources of lutein, can prevent eye aging. Antioxidants and vitamin K, which are rich in spinach, activate brain function and strengthen bones. Lettuce Eat more lettuce, can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help to promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. The lettuce leaf nutrition is much higher than the lettuce stem. The fluoride contained in the lettuce diet can participate in the formation of enamel and dentin and participate in the growth of bones. In addition, it is particularly prone to cold cough, eat more lettuce leaves, but also flat cough. Oiled wheat dish Oil and vegetables are rich in moisture and low in calories. They contain vitamin C, vitamin B2, carotene, and calcium, iron, phosphorus, and potassium. It is also a good source of dietary fiber, which can prevent constipation. It has a strong protective effect on our stomach and stomach, and the benefits of oiled wheat are far more than that. The protein content of oiled wheat is higher than that of lettuce. %, 1.4 times higher carotene content, twice higher calcium content, 33% higher iron content. The oil-vegetable green leafy vegetables are rich in vitamins, calcium, and iron. Their vitamin A, vitamin B, and vitamin C contents are not low, so it has the title of "raw raw vegetables," and we are in the cold. You can't miss it in winter. Chinese cabbage Cabbage is a very seasonable vegetable in winter. Cabbage contains a lot of carotene than beans, tomatoes, and melons, and it is also rich in vitamin C. It can promote skin cell metabolism and has a beauty effect. Cabbage is also the vegetable with the most abundant minerals and vitamins. It contains more calcium, vitamin C and carotene than Chinese cabbage. celery After entering the solar cycle of the Osamu, the temperature will be lower and lower, and appetite will increase. For women who want to maintain a good figure, celery is a rare slimming vegetable, because celery contains almost no fat. , And it is a kind of high-protein vegetables, so often eat celery can not only effectively supplement the body's protein, but also do not have to use fat! Oh, celery contains folic acid, crude fiber, vitamins and other ingredients, intake in vivo It can promote the peristalsis of the intestinal tract and soften the feces to relieve symptoms of constipation. Artemisia Artemisia selengensis is a kind of vegetable with relatively complete nutrition. It is rich in vitamins, amino acids, fats, proteins, and high amounts of sodium, potassium and other minerals. Its carotene content is also relatively high, 1.5 to 30 times that of cucumber, eggplant and other vegetables. Chrysanthemum contains volatile oils with special aromas that help regulate qi, regulate appetite, and increase appetite. Rich crude fiber helps bowel movements and promotes bowel movements. It is very good for our stomach in the winter season. It helps us to excrete toxins from the body during the winter. It cannot be missed by friends. Oh. Cauliflower The content of vitamin C in cauliflower is very high, which is 4 times that of Chinese cabbage, 8 times that of tomato, 15 times that of celery, and it is particularly effective in the prevention and treatment of gastric cancer and breast cancer. At the same time cauliflower calories are also very low, a cauliflower calorie is only 23-32 calories, so you want to keep the United States and the United States in the cold winter, then eat more cauliflower it! eggplant Eggplant is one of the few purple vegetables, and is a common vegetable on the table. In its purple skin contains rich vitamin e and vitamin p, which is not comparable to other vegetables. The saponin contained in the eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, a certain inhibition of cancer, but it can help us enhance the body's immune system, and we can not miss it. taro You should eat more foods to supplement your body's resistance. Therefore, steamed buns are a good choice. Steamed buns are rich in mucus saponin and many trace elements, which can help the body correct physiological abnormalities caused by the lack of trace elements. At the same time, it can increase appetite and help digestion. At the same time, Shantou is also an alkaline food, which can neutralize the acidic substances accumulated in the human body, adjust the acid-base balance of the human body, and produce the effect of beauty and black hair. It can also be used to prevent hyperacidity. 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