Flammulina is a scientific name for hairy bacterium, also known as koji, oyster mushrooms, winter mushrooms, grasshoppers, frozen fungi, golden mushrooms, and intelligence mushrooms. The cap of the mushroom is small and exquisite, yellow-brown or yellowish. The name of the mushroom is because it is golden and tender, and its stem is shaped like a golden needle. There is also a white and tender color called mushroom. Flammulina is not only delicious but also rich in nutrients. It is one of the raw materials for cold dishes and hotpot foods. In Japan and many other countries, it is known as “Mushroom Mushroom”, “Chicken Mushroom” and “Sleep Mushroom”. The mushroom is often referred to as tomorrow. Why is this?

Why mushroom is called "See you tomorrow?"

Flammulina is difficult to digest

The cell wall of Enoki mushroom contains particularly difficult to digest dietary fiber chitin (also called chitin, which is the main component of crustacean shells such as shrimp and crab). It is generally only soluble in inorganic strong acids, although our stomach juice is very acidic. However, it is still difficult to completely digest these substances.

Chewing

The teeth are the first part of the body's digestion. The degree of chewing is proportional to the degree of digestion. The fungus cell wall in the mushroom is difficult to digest. If the chewing is not thorough, the gastrointestinal tract cannot be well digested and absorbed. The phenomenon of "see you tomorrow" is also the reason why some people don't "see you tomorrow."

Flammulina consumption taboo

1, Flammulina is cold, spleen and stomach Deficiency should not eat too much of the mushroom, yang deficiency body diet, and people with chronic diarrhea should also eat less;

2, arthritis, lupus erythematosus patients should also be cautious, so as not to aggravate the condition;

3, mushroom should be cooked, not raw food. Because the fresh mushroom contains colchicine, it is easy to poison after eating. However, colchicine is soluble in water and can be destroyed after heating. Therefore, before eating fresh golden mushroom, it should be soaked in cold water for 2 hours. Cooking should be cooked softly so that colchicine can be decomposed.

4, pay attention to the amount, each 20 to 30 grams can be. Excessive consumption of this kind of food is easy to activate wind and yang, triggering liver yang headache, liver wind dizziness and other chronic diseases, in addition, it is easy to induce or aggravate skin sore swollen poison.

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