What kind of stomach can not eat stomach? In today's society, people's bad eating habits, making the incidence of stomach disease increased year by year, the age of onset is also getting smaller and smaller, then the stomach does not eat what Yangwei it? The following small series Introduce several very stomach-enriched porridges for everyone, and slowly regulate our overwhelmed stomach. 1, millet porridge Millet porridge is made from "golden porridge" and "dense ginseng soup." Its nutrient types and contents are higher than those of rice, and it contains carotene that is not available in the general food. The content of vitamin B1 ranks first in all grains. Millet porridge is the most supportive, it can strengthen the spleen and stomach, relieve heat and thirst, promote sleep, light and easy to digest, it is very suitable for the elderly and people with bad stomach. Autumn millet porridge, but also can alleviate the symptoms of Qiuzao. Millet porridge practice materials: 50 grams of millet, peanuts 50 grams, 30 grams of red beans, osmanthus sugar, rock sugar, the right amount of practice: the millet, peanuts, red beans were soaked with water for 4 hours, wash clean, set aside. Add the appropriate amount of water to the pot, add the peanuts and the red beans to boil, then cook over low heat for 30 minutes. Then put the millet, cook until rice rotten, peanuts, red beans, soft, then add rock sugar and sweet-scented osmanthus sugar. 2, beef porridge Fresh beef 50g plus glutinous rice, 100G casserole boiled porridge with ginger onion oil and a little different, and then cook 2,3 boiling can, Bu Zhong Yi Qi, nourish the stomach, should not be cold to eat hot food. Fresh beef 50g 5. Lamb porridge Lamb 150-200G diced, glutinous rice 100G, onion 3, ginger 3 pieces of fine salt, casserole porridge, hot to take, winter is better, Qi tonic, warm in the warm , Stomach and spleen. 3, pumpkin porridge Pumpkin is sweet, warm, and has a good taste. It has the effect of replenishing qi, replenishing phlegm, and killing pain. It is rich in pectin. After eating, bacteria and toxic substances in the intestine can be adsorbed, including heavy metals, and discharged. In vitro, it acts as a detox. At the same time, pectin can also protect the stomach from irritation and reduce ulcers. Cooking porridge or boiling soup with pumpkin can nourish the stomach. Pumpkin porridge practice materials: rice 150g, water 12 cups, pumpkin 250g, crystal sugar 300g, fresh lily 50g practice: rice clean, burn a pot of boiling water, add rice, switch to medium heat for 20 minutes. Put the pumpkin in the porridge and chop it until the pumpkin is ripe. Add rock sugar to dissolve, and finally put fresh lily petals and boil again. 4, sweet potato porridge Sweet potato can be upright, stomach, food to food, and clear bowel weight. Sweet potato contains a lot of cellulose and pectin that are not easily destroyed by digestive enzymes, can stimulate the secretion of digestive juice and gastrointestinal motility, play a role in detoxification. In addition, it contains β-carotene, a powerful antioxidant that helps clear free radicals in the body. Sweet potato porridge practice materials: glutinous rice, sweet potatoes, the right amount of practice: Wash the sweet potatoes, with skin cut into small pieces. Wash the glutinous rice clean, soak it in cold water for half an hour, and remove and drain the water. Put the two together in a pot and add enough water to cook until the porridge is thick. Finally add the right amount of sugar according to taste and boil it again. 5, rice porridge 50 grams of rice, jujube 10, 20 grams of lotus seeds. The lotus seeds are softened with warm water, and the cores are rinsed with glutinous rice and washed with jujube. The three are in the same pot, add appropriate amount of water, stir and boil, and then cook the porridge. Seasoned according to personal taste, eat sooner or later. Yangwei spleen can also prevent iron deficiency anemia. 6, yam lily jujube porridge 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and rice were porridge. Take 2 times a day. Yam has the function of invigorating the spleen and the stomach. Lily is refreshed and moistened, and the jujube and spleen are invigorating the spleen and the stomach. The yam has the functions of nourishing yin, nourishing the stomach, and removing heat and moistening dryness. The porridge is particularly suitable for stomach syndrome. The TCM syndrome is gastric yin deficiency. The patient often presents with epigastric pain, hunger, no need to eat, dry mouth and throat, body weight loss, little red tongue coating, and fine pulse. 90 grams of yam, mulberry porridge will be cooked rice porridge, millet porridge, oatmeal and other white porridge, transferred to mulberry grain and mulberry juice. Contraining stomach, refreshing heat. 7, Adenophora rice porridge North Adenophora, glutinous rice, rock sugar, water, system of law: Take 15 grams of ginseng, and crushed, use 50 grams of glutinous rice, amount of rock sugar, and put it into the casserole, add 500 ml of water, cook until the bad rice, thick soup There is oil in the soup. Or use fresh Beisha in 30g, wash slices, such as the method of cooking thick porridge, if Nansha porridge, first Nansha crushed into a fine powder, each powder 15 grams, transferred to the porridge, Cooked as thick porridge. Take warm food twice in the morning and evening. 3 to 5 days for a course of treatment. With lungs and stomach, heat Yin, expectorant cough function. 8, Qi porridge Decoction 50 grams, 100 grams of rice, red dates 7, 20 grams of lotus seeds, 20 grams of rock sugar, add 100 grams of water boiled porridge, and the blood with porridge with food or alternating food. There is nourishing Qi, the effect of spleen appetizers. 9, eliminate guide porridge 100 grams of glutinous rice, 200 grams of radish, 50 grams of pig lean meat, add 1000 grams of water boiled porridge, 0D tablets before eating 0 to 10 slices, dissolved after eating. Applicable to patients after gastrectomy, anastomosis is unobstructed, or there is part of intestinal adhesion. Long-term consumption, there is protection of the body, to prevent the occurrence of residual gastric cancer function. 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