At present, it is a good season to eat lychee. Litchi is warm, and yin and wang are sensible. That is, litchi is a kind of warm food and it is easy to “get angryâ€. This issue of "Healthy Food" will give you a detailed explanation of Litchi's health benefits, food taboos, and food methods. It also recommends several litchi broths for you to enjoy while enjoying good food. Litchi's health benefits Litchi is a unique fruit of Lingnan, which is sweet and delicious, juicy, and nutritious. People like it very much. From the perspective of traditional Chinese medicine, litchi is warm, into the heart, spleen and liver, and the flesh has the effect of thirst, warming the kidney, nourishing the yang, strengthening the spleen and benefiting the liver, and replenishing the nerves. Can also make up brain fitness, puzzle appetizers, and promote appetite, while diarrhea and other effects. Research shows that litchi is rich in glucose and sucrose, which can supplement energy, increase nutrition, have nourishing effect on brain tissue, and improve symptoms such as insomnia and forgetfulness. The richness of protein and vitamins in the fresh and sweet flesh helps to enhance the body's immune function. For women, lychee has the functions of tonifying the kidneys, detoxifying the liver, improving liver function, and promoting blood circulation, which is a good product for beauty and beauty. There are 5 taboos 1, eat lychee should be appropriate, do not eat too much; one lychee does not consume more than 10, more food will make liver fire rise, throat dry tongue, severe can cause nausea, weakness, dizziness and other discomfort. Especially for children, eat 3-4 capsules, eat more prone to fever. 2, do not eat litchi on an empty stomach, it is best to eat half an hour after a meal; fresh litchi litchi sugar content is high, fasting food will stimulate the gastric mucosa, there will be stomach pain bloating. In addition, excessive consumption of fasting food can cause "hyperosmotic coma" due to the sudden addition of excessive amounts of high sugar in the body. 3. People who are allergic to litchi, diabetics, and yin deficiency should be fasting or cautious. 4, patients with tonsillitis, pharyngitis, constipation try not to eat fresh lychee. 5, if it is acne, sores, colds or acute inflammation, not suitable for eating litchi. Correct consumption of lychee 5 1. Sufficiently soak and clean the surface of the litchi shell preservatives and pesticides. 2. Litchi eaten daily does not exceed 300 grams. 3. Take mung bean soup or green tea water in proper amount to reduce litchi symptoms. 4. Those who suffer from hypoglycemia due to eating lychee must be given adequate amount of sugar water. Severe symptoms should be promptly sent to the hospital for treatment. 5. The “litchi soy sauce†once popular has been used for eating. Due to the irritability of litchi, large amounts of soy sauce will not only cause excessive salt intake, but also increase the burden on the digestive system and cause stomach pain or diarrhea. Therefore, it is recommended that you do not try casually.
α- GPC is a water-soluble substance with two fatty acids removed from the main phospholipid PC (phosphatidylcholine) constituting the cell membrane.α- GPC is a water-soluble substance with two fatty acids removed from the main phospholipid PC (phosphatidylcholine) constituting the cell membrane.
Originally widely existing in organisms, it is one of the body components existing in human breast milk and body fluids. Research in the food industry shows that GPC can be obtained by removing fatty acids (deacyl) in the structure with PC in soybean lecithin as raw material. In the revision of food and drug classification in 2009 α- GPC (sn-glycerol-3-choline phosphate) is defined as food.
Purpose: brain health food. It is clinically used to prevent and treat atherosclerosis, fatty liver, neurasthenia and malnutrition. It can also be used as an additive for food, cosmetics and pharmaceutical excipients. It can be transformed into hemolytic lecithin by phospholipase a.
Prevent choline deficiency, increase neurotransmitters and promote the secretion of growth hormone. Although both eggs and eggs contain choline, it is confirmed that the uptake in the form of GPC is faster than the absorption through the portal system, and it is easier and more efficient to convert to choline. And GPC is one of the few five that can pass through the blood-brain barrier, so it can be quickly converted from choline to acetylcholine.
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