According to relevant reports, the average life expectancy of men in the world is 77 years old, and they will spend 7 years in life seriously or chronically, and their chance of getting cancer is about 70% higher than that of women. This shows that the average life expectancy of men is shorter than that of women. The pressure of life on the one hand is on the one hand, and does not rule out the bad habits of smoking and drinking. Therefore, men's health is particularly important. Men want longevity is not old, try the following longevity tips. Longevity Method One: Sun 10 minutes a day The lack of vitamin D in men can lead to hair loss, low libido, muscle weakness, and joint pain. The sun can prevent vitamin D deficiency every day for 10-15 minutes. Longevity Method Two: Eat Apples Every Day Men over the age of 50 are more likely to get bowel cancer than women. The British Charity Organization "Combat Cancer Conference" recommends that 18 grams of cellulose be consumed daily. One banana contains 1.8 grams of cellulose, and one apple (with skin) contains 4 grams of cellulose, which is the most convenient choice. Longevity Method 3: Everlasting sexual life Australia’s latest research shows that if men can have a normal and happy life every day one week before the female’s ovulation period, this will help a lot in improving the quality of sperm and increasing the fertility rate of a wife. Longevity Method 4: Teeth protection against alopecia Scientists at the University of Granada, Spain, have discovered that alopecia is closely related to dental disease in addition to heredity and stress. Therefore, alopecia patients should go to the dentist. Longevity Method 5: Lower Cholesterol Urologists from Temple University Medical School in the United States suggested that quitting smoking, losing weight, and lowering cholesterol can promote blood circulation and improve the quality of sexual life. Longevity Method 6: Eat Less Meat Penn State University research shows that eating less meat can reduce the risk of cancer and heart disease and help maintain male masculinity. Longevity Method Seven: Strengthen pelvic floor muscle training Males can regular bladder and penis function and can effectively prevent these symptoms of erectile dysfunction and urinary incontinence. Longevity Method 8: Backhand Brushing Brushing your teeth or cups with an infrequently used hand helps the brain produce new memory cells, thus preventing Alzheimer's disease. Longevity Method 9: Use Less Painkillers A new study involving 16,000 men at the Harvard Medical School found that the daily use of non-steroidal anti-inflammatory drugs such as ibuprofen increased the risk of hypertension by 38%. Longevity Method 10: After Wallet Don't Span If you often drive or work on shifts, it can easily lead to lower back pain. Physiotherapy experts call it "purse neuropathy." The purse will compress the back sciatic nerve, causing pain or numbness in the calf and ankle. Some tips are easy to try. For example, the purse does not go behind the back, such as backhand brushing, but it is particularly difficult for others, such as letting you a man without meat, eat less meat, which requires a lot of perseverance ah. However, everything is difficult at the beginning, men have to pay a price for longevity, to think what bad habits are accounted for, but also longevity is not old, how do you let those health up to live? Mask-Sleeping Mask,Moisturizing Sleeping Mask,Upgraded Eye Mask For Sleeping,Best Mask-Sleeping Mask Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com