Nowadays, men in the workplace have to face many pressures such as work and life. They often work late hours and work harder to mess up their bodies, especially middle-aged men. Therefore, in order to prevent diseases, it is also necessary to properly supplement vitamins. The role of various vitamins on the body is a guarantee of health. So, what are the men's "healthy elements"? Let's learn together. 1, potassium Due to the pressure of work competition, the tight rhythm of life, and irregular diet, diseases such as diabetes, kidney stones, gout, and hypertension are becoming younger and younger. These diseases are caused by excessive loss of potassium. Therefore, the appropriate amount of potassium can be kept away from sub-health. Well, all the potatoes are an excellent source of potassium. For example, the potassium contained in steamed bread is about 50% more than bananas. Using potatoes instead of staple foods is a good choice. Men are generally good meat, not vegetables. However, in order to add more potassium, you can choose green vegetables, such as spinach, kale, lettuce leaves, water spinach, leeks, mimicilla. Their potassium content is also high. 2. Magnesium A healthy man must have a strong body, and a strong body comes from strong bones. Therefore, using magnesium to strengthen bones is the best choice. Almost all of the dark green leafy vegetables are a good source of magnesium, which can reach or even exceed the levels in bananas. The reason is simple: Each chlorophyll molecule contains one magnesium ion, so the greener the color, the more magnesium it contains. The other best source of magnesium is nuts and seeds. For example, eating 50 grams of watermelon seeds is equivalent to eating 200 grams of magnesium contained in green leafy vegetables. However, green leafy vegetables only have 1/3 of the calories of bananas and about 1/20 of that of nuts. Men who need weight control can choose green vegetables. 3, vitamin A Vitamin A helps to improve people's immunity, the protection of human eyesight; if a lack of vitamin A can cause dark vision loss, night blindness, severe cases can lead to softening of the cornea, perforation and even blindness. Other symptoms include obvious white lines on the nail, dry hair, rough skin, susceptibility to colds, memory loss, irritability, and insomnia. Therefore, we must pay attention to supplement foods containing more vitamin A, vitamin A in the diet of animal sources and plant sources ratio of 1:2. Foods rich in animal foods include liver, cod liver oil, dairy products, kidneys and eggs; foods rich in plant foods include carrots, spinach, pumpkins, mangoes, apricots, and papayas. 4, vitamin B1 In the absence of vitamin B1, weakness in the lower extremities, muscle soreness, anorexia, weight loss, indigestion and constipation. In addition, there will be headaches, insomnia, restlessness, irritability, forgetfulness and other neuropsychiatric symptoms. In severe cases, there will be beriberi with cardiac dysfunction as the main symptom. Choose vitamin B1 rich foods such as lean meat, viscera, beans, seeds, nuts, and fermented yeast products. 5, vitamin b12 Vitamin b12 is also called cobalt vitamin because it contains metallic element cobalt. The physiological activity of vitamin b12 depends to a large extent on cobalt. Cobalt can reduce the oxygen consumption of the tissue, thereby increasing the tolerance to hypoxia and promoting the vitality of the body tissues in an oxygen-deficient environment. For long-term vegetarians, due to the lack of vitamin b12, the sperm concentration in the semen is significantly lower than that of other people. The amount produced is also less than other people, affecting normal sexual function. 6, Vitamin C The main role of vitamin C is to improve human immunity; prevent cancer, heart disease, stroke, cataract; protect teeth and gums; help wound healing; anti-asthma, treatment of male infertility. In addition, adhere to the use of vitamin C can play a role in anti-aging, people who smoke should eat more vitamin C. After middle age, daily intake of fresh vegetables rich in vitamin C, such as cauliflower, rape, red cabbage, broccoli, mustard, white radish, watercress, pea sprouts, red pepper, bitter gourd, etc., in wild vegetables The amount of vitamin C contained in leeks, clams, and shamrocks is even higher; fresh fruits rich in vitamin C, such as fresh dates, wild jujube, citrus, and kiwifruit, should also be ingested, and in particular, wild fruits such as roxburghids can be eaten. Sea buckthorn and so on. 7, vitamin D Vitamin D can promote the body's absorption of calcium, a lot of people but stressed the importance of calcium to prevent osteoporosis, ignoring the role of vitamin D, calcium absorption results are not satisfactory. 8, vitamin E Vitamin E, also known as tocopherol, is an antioxidant. First, it helps to delay aging, enhance the body's immune level, help the body clear accumulated oxygen free radicals, make the skin more delicate and more elastic; second, it helps to improve sexual desire and improve the quality of life of married couples; third, it is to prevent cancer. Play an important role. In addition, vitamin E also has a role in the prevention and treatment of cardiovascular encephalopathy, diabetes and so on. After middle age, take a small amount of nuts and cooking vegetable oil daily to supplement vitamin E. Vitamin E rich foods are walnuts, sunflower seeds, sesame, watermelon seeds, hazelnuts, peanuts and so on. For men's health, away from the straits of disease, you should stay away from some bad habits: 1, stay up late Man and nature are a unified whole. The body's biological clock should follow the laws of nature, sunrise and sunset. However, as the pace of modern life accelerates and the pressure of study and work increases, staying up late has become one of the habits of many people. More and more people are joining the “night and day†people, and it is a kind of health for people to stay up late. Chronic hazards, which can lead to abnormal metabolism of body cells, endocrine disorders, and decreased resistance to the body, can cause neurasthenia, fatigue, ulcer disease, hypertension, and coronary heart disease. 2, smoking Men work pressure, but also entertainment, and more opportunities to smoke, thinking the smoke, rest and relaxation in the smoke, driving fatigue in the smoke, like the people living in the smoke. However, as we all know, smoking can directly endanger people's health. The World Health Organization estimates that the number of people who die from smoking-related diseases worldwide will exceed the total number of deaths caused by AIDS, tuberculosis, dystocia, car accidents, suicide, and murder. 3, heavy drinking No wine is not a feast, some people say that wine can make emotions high, and some men will often deal with wine, especially in the occasion of entertainment, as if the number of drinks represents your sincerity, a glass of wine quietly against the body. Wine can dilate the blood vessels on the body surface. The arteries and blood vessels of the cerebral arteries and heart do not dilate. The blood vessels on the surface are dilated. The blood in the heart and brain blood vessels is not enough, which will result in the risk of cardiovascular and cerebrovascular ischemia. Due to brain damage can cause changes in neuropsychiatric, gradually appear mental decline, awareness of loose, memory and judgment decreased, easily lead to Alzheimer's disease. At the same time, alcohol damages the liver and can easily cause fatty liver and cirrhosis. Fruit and vegetable powder is the fresh fruits and vegetables through the international advanced level of freeze-drying technology and equipment, after pretreatment, quick-freezing, vacuum drying, ultraviolet sterilization, packaging storage and other more than 10 processes. Fruit And Vegetable Powder ,Wheat Straw Juice Powder ,Alfalfa Juice Powder,Celery Juice Powder Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com