Pay attention to Chinese medicine, medicine as food supplement, so what to eat in the most health in winter, how to eat the best, but also a lot of knowledge. In this issue, we will create a Chinese medicine version for you - the Winter Fitness List. The best stomach - Hawthorn Hot pot is an indispensable choice for many people's winter meals, but this kind of diet is often thick and fleshy. It is a fatty and greasy product. It is difficult to digest when it is eaten. At this time, the hawthorn comes in handy. Hawthorn is the most fruitful food for both seasons. The Ming Dynasty pharmaceutical works "Ben Cao Tong Xuan" recorded that Hawthorn can "eliminate the plot of oil"; "Compendium of Materia Medica" said it "a diet, eliminate meat plot"; "Ben Cao Zai Xin" recorded Hawthorn can "spleen damp heat, digestion and grinding product , Lee urine." Modern research shows that tannic acid in hawthorn can significantly increase the activity of pepsin and enhance the function of digesting meat and other proteins. Need to be reminded that the Hawthorn has blood circulation, stimulate the role of uterine contraction, so pregnant women should not eat too much hawthorn, so as not to induce miscarriage. Spleen the most - Yam Excessive diet and eating disorders, coupled with mental stress and stress, have caused many people to have different degrees of spleen and stomach damage. In stressing the tonic winter, how can the spleen and stomach be absorbed? Zhang Ming, member of the Standing Committee of the Chinese Society of Chinese Medicine's Sub-Health Branch, pointed out that winter tonic must first adjust the spleen and stomach; otherwise, tonic is futile, which in turn increases the burden on the spleen and stomach. Chinese medicine believes that yam is sweet and flat, replenishing qi without stagnation and getting angry, replenishing yin but not helping dampness and frivolousness. It is the most peaceful product for cultivating and replenishing qi and has always been praised by doctors. It can be called the first good medicine for spleen. The "Compendium of Materia Medica" records its "Spleen and Stomach, Stop leaking." Jingyue Quanshu said that yam can “invigorate the spleen and help the spleen, cure various diseases, and treat five injuries and seven injuriesâ€. Modern pharmacology reveals that yam contains amylase, polyphenol oxidase and other substances, which can help enhance digestion and absorption. People with Spleen Yang deficiency or stomach yin deficiency can eat. The most kidney - chestnut In the five viscera, the main water of the kidney is viscera, and the chilly air passes through the kidney qi, while in winter, it is the primordial order of kidney qi. At this time, the body's qi and blood begin to converge, and the refined gas needs to be preserved. Therefore, in winter, health is particularly emphasized in replenishing kidneys. It is particularly appropriate to eat chestnuts. The famous doctor of the Tang Dynasty called Sun Yao in the "Qian Jin Fang" wrote: "Luli, the fruit of kidney also, kidney disease Yi Shi." The Ming Dynasty pharmacist Li Shizhen recorded in the "Compendium of Materia Medica": "Li Zhizhi kidney deficiency The waist and legs are weak and can pass through kidney and Qi." The best lung health - lily Chinese medicine believes that autumn and winter cold air are easy to hurt the lungs. Lily is sweet, slightly bitter, and has lung function. It has a good therapeutic effect on cough. "Ben Cao Shu" records that "the power of the lily, in the Qi and the benefit of both, Yang Zheng and more able to evil." Therefore, Lily is particularly suitable for middle-aged friends to eat. Optics,Blank Glass,Glass Blanks For Crafts,Glass Ornament Blanks Shandong Freedom Technology Co.,Ltd , https://www.sdfreedomtech.com