Fall Keywords: Cold Health Strategies: Prevention of Cardiovascular Diseases Summer is gone, autumn is coming, and the temperature at noon is likely to have summer shadows, but one morning and one night, it's a cool autumn day. Xie Lianzheng, deputy chief physician of the Department of Cardiology at Dongfang Hospital of Beijing University of Traditional Chinese Medicine, noted that there is a large temperature difference between day and night, and coronary heart disease and heart failure are easy to relapse. Since the autumn, the number of outpatients for hypertension and angina has increased significantly. In the morning and in the evening, when the blood temperature is low, the blood vessels may be cold, shrink, or even be in a paralyzed state. From the perspective of traditional Chinese medicine, “the cold will be citedâ€. In this case, it can easily lead to elevated blood pressure or myocardial ischemia. In addition, “Spring and Autumn and Autumn and Frozen†is one of the health experiences circulating among ordinary people. However, in fact, this is not suitable for everyone. For example, patients with coronary heart disease are particularly afraid of cold. If autumn does not change clothes in time, it is easy to cause Angina pectoris; heart failure patients are particularly afraid of lung infection, "also pay attention in the autumn, do not easily catch cold, easily lead to lung infections, causing heart failure." The high-incidence population of cardiovascular disease is middle-aged and elderly people. Xie Lianzhen reminded that if dizziness symptoms occur after the fall, it is necessary to go to the hospital to monitor blood pressure. If there is chest tightness, belching and other symptoms, it is necessary to go to the hospital for an electrocardiogram. And true prevention is always a change in lifestyle. On the one hand, it is necessary to increase or decrease the number of clothes at any time. Do not be bothered. On the other hand, go to bed early and get up early to ensure the yin and yang balance. Autumn Keywords Two: Dry Health countermeasures: distinguish physical health and then rehydrated "dryness" Autumn is a season of dryness. It is mainly characterized by dry lips, nasopharyngeal dryness, dry cough, and dry skin. Most healthy people can adapt to this "dryness" and will not feel extremely uncomfortable, and will not cause illness. Chinese medicine emphasizes the health of all seasons. In the autumn, stress is on dryness and nourishing yin. However, not everyone is suitable for this way of health. Especially for patients with cardiovascular diseases, prevention of dryness and moisturizing will depend on the specific symptoms. type". Patients with hypertension are prone to "hepatic and kidney yin deficiency"; patients with coronary heart disease are prone to "qi and yin deficiency, Yin and blood deficiency"; heart failure, arrhythmia prone to "yin deficiency, lack of qi and Yin." Such patients "must prevent dryness." Xie Lianzhen introduced lotus seeds, edible fungus, lily, and pear-like nourishing foods. Taizishen, Ophiopogon japonicus and other Chinese herbal medicines are good choices. However, for patients with phlegm, these foods or drugs can only increase phlegm and no benefit to the body. Xie Lianxi said that about one-third of all cardiovascular patients in clinical clinics belong to phlegm constitution. Physique or physical constitution how to judge? Do not need moistening? How to properly health? Although popular science articles have shown explosive growth, this is not a simple matter. Xie Lianxi reminded that health care requires personalized guidance and it is necessary to seek help from professional physicians. Fall Keywords Three: Sadness Health measures: try Ganmai Dazao As the saying goes, the injury spring sad autumn. Autumn is prone to "sad" emotions. In "Dream of Red Mansions", Lin Sister, who was sentimental in the "Dream of Red Mansions", even blew on the autumn night. "Autumn flower is sad and autumn grass is yellow. Autumn leaves are long autumn evening. Wind and rain helps cool the verse. If you or the people around you fall back into the river in autumn, "it's not sad, it's not irritability, but sadness, and especially weeping," you can try "Ganmai Dazao" - 30-40 grams of Huai wheat. Licorice 10 grams, jujube 10 grams. This side comes from the "Golden Chamber", Huai wheat has the effect of "raise the heart", licorice can sixinxinhuo, jujube can Spleen Qi, the three drugs together to achieve the effect of nourishing the mind and nourishing Yin. Women who are in menopause can also benefit from drinking gluten-free jujube soup if they experience absent-mindedness, poor sleep, frequent insomnia, frequent tearing, irritability, and flustered symptoms. Xie Lianjun said that this formula is unisex, but it is often used for women. Puer Tea Powder,Pu 'Er Tea Extract,Spray Dried Tea Powder,Fermented Tea Powder Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyiherbs.com