The long-term insomnia has great harm to us and needs timely adjustment. Relatively speaking, eating sleeping pills, etc. to help sleep, it is better to eat more foods to improve sleep. Today, let's take a look at how to eat insomnia for a long time. The principle of long-term insomnia diet Pay attention to ingesting foods that have a calming and restorative effect on sleep, such as: walnuts, lilies, longan, lotus seeds, red dates, wheat, egg yolk, goat's milk, honey, pig heart, liver, beef liver, donkey-hide gelatin, fungus, and ginseng , Placenta (referred to as placenta) stewed hens, yellow chicken and so on. The daily diet should be mainly digested by light, such as: beans, milk, cereals, eggs, fish, wax gourd, spinach, apples, oranges and so on. Dinner can not be too full, should not eat before going to bed, should not drink plenty of water, to avoid gastrointestinal stimulation and excitement of the cerebral cortex, or nocturia and difficulty falling asleep. The diet should be light, mainly to make up, so that they maintain a more stable mood. So, specifically, what should you eat to treat insomnia? What is good for a long period of insomnia? Milk: Milk contains two kinds of hypnotic substances: one is tryptophan; the other is a peptide that regulates physiological functions. It can bind to the central nervous system, exerting an opioid-like anesthetic and analgesic effect. The whole body is comfortable, drink a glass of milk before going to bed, can urge people to sleep. Millet: Among all cereals, millet contains the most abundant tryptophan, which has a calming, tranquilizing and sleep-helping effect. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain. Walnuts: Walnuts can improve sleep quality and are often used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious. Sunflower seeds: sunflower seeds contain a variety of amino acids and vitamin B3, can improve brain cell suppression function, play a role in calming the nerves. After each dinner, take a handful of sunflower seeds for hypnosis. Honey: there is nourishing spleen, in addition to upset effect, 50 grams of honey per night to drink water, beneficial sleep effect. Jujube: jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there is nourishing the spleen and soothe the nerves, treatment boredom, do not sleep. Take 20 to 30 jujubes per night and take them before bedtime. What can you eat for a long time without insomnia? chili. Peppery or garlic spicy foods that cause stomach burning, increased body temperature, and increased blood circulation after eating. Due to two factors, such as stomach discomfort and increased blood supply to the heart, it can lead to rapid heartbeat, active parts of the body, and severe insomnia. Ginseng. Ginseng can stimulate the central nervous system of the brain, make it excited, and enhance the body's ability to adapt to all non-specific stimuli, reduce body fatigue, is one of the most common food for many office workers to refresh their brains. However, too much food during the day will make the nerves of the brain continue to be excited and the night will lead to insomnia. sweet potato. Sweet potato contains more sugar and it stimulates the secretion of gastric acid after eating. In addition, the oxidase in sweet potato easily produces a large amount of carbon dioxide gas in the intestine, causing bloating, hiccups, fart and other phenomena, bloating uncomfortable can lead to insomnia, so at night to eat less gas production. Strong tea. Too much caffeine in strong tea, caffeine has a stimulating effect, drink more easily make the heart rate, blood flow acceleration, breathing speed, easily lead to excessive excitation of the brain nerve center. Especially at night, do not drink tea, or insomnia. coffee. Many people stay up late, feel sleepy and get a cup of coffee to ease. It can be seen how bad coffee is to sleep. Experts said that although coffee does not increase energy to the body, it can increase the alertness of the human body and make sleeping difficult. To help improve sleep, start with a diet. Lab Microscope,Binocular Biological Lab Microscope,Binoculars Lab Optical Microscope,Laboratory Biological Optical Microscope NINGBO VANCO INSTRUMENT CO.,LTD , https://www.vancoscope.com