The benefits of pregnant women eating dried lily

Can pregnant women eat lily?

Pregnant women can eat lilies, but they must be appropriate and appropriate. Lily has long been considered to be a nourishing product. Most of its nutrients are starch, protein and fat, and alkaloids. These ingredients combine to have a good nutritional and tonic effect on the human body and can effectively treat insomnia and cough.

Fresh Lilies are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. They often eat lily and have a certain beauty effect. People with oily skin eat lily more particularly good for the skin. In addition, many alkaloids contained in lily have a preventive effect on leukopenia, can increase blood cells, and can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity. Better anti-smelting effect.

In summary, pregnant women can eat lilies during pregnancy, but do not overdo it. In fact, all diets during pregnancy should not be overdone, enough to stop, often changing the food for the healthy growth of the fetus is a great benefit.

What are the benefits of pregnant women eating lilies

Lily is very rich in nutrients, eating Lily during pregnancy is very helpful to the fetus, Lily alias garlic brain potato, its roots such as garlic, taste like potato, is both sweet food, but also a beneficial drug. Pregnant women eat lily can supplement vitamin B1, B2, calcium, phosphorus, potassium and other nutrients. Lily nature is sweet, but also make up in the Qi, Yang Yin lungs, cough and asthma, Lee urine.

1, lungs and cough, soothe the nerves, can be used for pulmonary hemoptysis, lung deficiency chronic cough, virtual annoyance convulsions, insomnia and fever after heat is not clear, upset thirsty embolism.

2, cosmetic effect, Lily is rich in potassium, is conducive to strengthening muscle excitability, promote the coordination of metabolic function, make the skin elastic, reduce wrinkles. Especially suitable for people with high work pressure. It always has a certain effect on facial flat warts, acne, freckles, and dry skin. Regular food can make skin moist, white and tender skin, reduce wrinkles, delay aging.

3, lily also contains a hydrolysis of colchicine, nourishing nerves.

4, Lily is a nourishing wonderful crystal, replenishment and mellow, the most suitable for those who have virtual fire weakness.

5, can protect blood vessels, lower plasma cholesterol, effectively prevent high blood pressure, lower blood sugar.

6, edible lily can enhance colon function, promote bowel movement.

7, Lily contains a variety of alkaloids can inhibit the proliferation of cancer cells, have anti-cancer effects.


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