The winter weather was cold. After the winter, it finally officially entered the winter mode. Although many people in the south said they were still in summer, the temperature in the north was already very low. For families with children, protecting the cold has also become an important issue. In winter, when the children keep warm, in addition to warm clothes, they should also pay attention to eat more foods that can enhance the body's ability to keep out the cold, such as beef and lamb. Iron is one of the main raw materials for synthetic hemoglobin. The main function of hemoglobin is to transport fresh oxygen to various tissues. Studies have shown that the body's process of generating calories consumes oxygen and burns proteins, carbohydrates, and fats into calories, so when the body ingests iron, the cold-resistance will increase significantly. Therefore, the child is resistant to cold in winter and should pay attention to iron supplementation. Children can eat more beef and mutton Many people talk about supplementing iron and food is very easy to think of red dates, red beans, in fact, these foods iron is not high, and the iron absorption rate is very low, the plant contains iron-rich foods are black sesame, winter vegetables, black fungus and so on. Eating foods containing vitamin C such as kiwi, jujube, and fresh green leafy vegetables can help the absorption of iron from these plants. The absorption rate of iron from animal sources is high. For example, the absorption rate of iron in red meat (meat and mutton) reaches 30%, and the liver class reaches 35% (cautious selection is needed, or 1-2 times a week, a small amount per day). The absorption rate of iron is also good. Iron supplements also need to pay attention to intake of vitamins If we simply give children iron-containing foods is not enough, the key is to promote the absorption of iron. Studies have found that the intake of foods containing citric acid, vitamin C, vitamin A, etc. can promote the absorption of iron. If children are allowed to eat iron-containing foods, they can eat vegetables or fruits rich in vitamin C. The absorption rate of iron increases by more than 4 times. Cherries, oranges, strawberries, citrons, garlic sprouts, cauliflower, leeks, etc., are suitable for children to eat high vitamin C content of fruits and vegetables. Protective Gown,Disposable Sms Gown,Surgical Isolation Gowns,Protective Gowns Disposable Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com