Sweet potato is one of the coarse grains we are familiar with. Do you know purple sweet potato? In fact, the nutritional value of purple sweet potatoes is even higher than that of sweet potatoes, and the taste is not the same. Today, it is better to come and learn together about the nutritional value and food taboos of purple sweet potato. The nutritional value of purple sweet potato Rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, it is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients with special health care functions. Protein amino acids are easily digested and absorbed by the body. Rich in vitamin A can improve visual acuity and skin mucosal epithelial cells, vitamin C can normal synthesis of collagen protein, to prevent the occurrence of scurvy, anthocyanins is a natural powerful free radical scavenger. With the nutrient content of ordinary sweet potatoes, it is also rich in selenium, iron and anthocyanins. Ranked first in the anti-cancer vegetables announced by the National Vegetable Cancer Research Center of Japan. In addition, the purple sweet potato can also be processed into powder after drying and smashing, with beautiful color and rich nutrition. It is an excellent raw material for food processing and can be used as main ingredients or ingredients for various kinds of cakes. At the same time, purple sweet potatoes will become one of the main raw materials of anthocyanins. Purple sweet potato from the shoots of young leaves to potato chips, have certain health functions, is currently pollution-free, green, organic food. The effect and function of purple sweet potato Prevent constipation. The content of cellulose in purple sweet potato is very high. This kind of material can increase the volume of feces, promote gastrointestinal motility, clean up mucus, gas accumulation, and putrefaction in the intestinal tract, and remove toxic substances and carcinogens in the feces, so as to maintain Smooth bowel movements improve the digestive tract environment and prevent gastrointestinal diseases. Slimming. Purple sweet potato stem tip leaves are rich in vitamins, proteins, trace elements, edible fiber and soluble non-oxidizing substances. Regular consumption of purple has many effects such as slimming, bodybuilding and fitness anti-cancer. Therefore, the purple sweet potato has good health care effects from the shoot tip young leaves to the potato chips. It is the most important health food in green, pollution-free and organic foods. Anti-oxidize effect. 21 alcohol extracts extracted from sweet potato meat were used to conduct experiments. The results showed that the flower color in the purple sweet potato was the strongest in the ability to scavenge peroxide radicals, and this ability increased with the amount of total phenols in purple sweet potato. And enhanced. At the same time, the flower color in purple sweet potato can effectively prevent the lipid peroxidation caused by the automatic oxidation of linoleic acid. Anti-cancer, anti-cancer. Purple sweet potato contains abundant protein, 18 kinds of amino acids necessary for human body, 8 kinds of vitamins such as vitamins A, B and C, and 10 kinds of natural minerals such as phosphorus and iron. Among them, the content of iron and selenium is the most abundant. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing activities. In particular, selenium is known as the "anti-cancer king," and the element is easily digested and absorbed by the body and can remain in the serum to repair the heart muscle. The body's immunity removes free radicals from the body, inhibits the division and growth of cancer cells, and prevents the occurrence of cancers such as stomach cancer and liver cancer. So, what should we pay attention to when eating purple sweet potato? Consumption of purple sweet potato Avoid eating only purple sweet potatoes, should be eaten together with high-quality protein food, nutrition more comprehensive. Avoid raw food. Purple potatoes must be cooked and eaten again, because starch grains are difficult to digest without high temperature damage. Bogey and tomatoes with the same food, tomatoes contain a lot of acid substances, with purple sweet potato in the stomach to form non-digestible substances, can easily lead to abdominal pain, diarrhea and indigestion. Purple bogey bogey and persimmon with the food, not only affect the absorption of nutrients to form stones, can easily cause stomach bleeding. Purple potato bogey and white wine, crabs, bananas and the same food, because of the low calorie content of purple sweet potato, can easily lead to abdominal pain, diarrhea. People who are allergic to purple sweet potatoes are unfit for human consumption. Purple sweet potato may also be an allergen. If it is allergic to purple sweet potato, eating purple sweet potatoes can cause skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms. Avoid purple sweet potatoes. Different kinds of plant extracts contain different effective ingredients, and different effective ingredients are used in different products. Health-care Plant Extract products contain a certain amount of functional ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. . Herbal Powder,Herbal Extract,Plant Root Extract,Health Care Grade Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com
Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement. The minerals of the human body are not balanced, and health products have great advantages in fixed health functions.