The body is loose fat, even the courage to wear a skirt are not? Below, the following Xiaobian customized for you a quick weight loss diet, implemented in three phases, 14 days to lose 8 pounds of fat, sprint It's a slim figure and it's not going to gain weight anymore. If you don't believe it, come and try it out. Day 1-4 Metabolic Meal The first four days of weight loss diets are mainly through the intake of healthy foods that stimulate gastrointestinal motility to promote metabolism and achieve both effects of slimming and beauty. Metabolic diet recipe demonstration: Day 1 Breakfast: Integrated high fiber juice. Lunch: 1 portion of boiled chicken breast, 1 portion of cold bean sprouts and 1 portion of seaweed soup. Dinner: 1 serving of fried konjac and 1 serving of mushroom soup. Day 2 Breakfast: Integrated high fiber juice. Lunch: 1 serving of celery and 1 serving of vegetable salad. Dinner: 1 serving of colored bell pepper, 1 serving of spinach tofu soup. 3rd day Breakfast: Integrated high fiber juice. Lunch: 1 serving of konjac and 1 serving of seaweed soup. Dinner: 1 piece of olive oil mixed with green vegetables, 1 piece of fungus fried pork. Day 4 Breakfast: Integrated high fiber juice. Lunch: 1 portion of green pepper pork, 1 portion of tomato egg soup. Dinner: Mung bean soup. Comprehensive high fiber juice recipe Raw materials: 2 oranges, 1 banana, nmzhi20ml, moderate amount of boiled water. Method: Remove the orange peel and nucleus, divide it into small pieces, and then remove the albuginea for use; peel the banana and cut it into small pieces for use; add the orange and banana into the juicer, add warm water, and juice with lemon juice. can. Xiaobian tips: The high fiber content of these three fruits can promote intestinal function and prevent constipation, and is the best soft toilet agent. Day 5-9 Fat Reduction Meal To lose weight fast and reduce calorie intake in large quantities, it is the key to success. Pet Massager,Cat Massage,Dog Massage,Pet Groomer Tools Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com