In winter, the best time for health, the topic of life for every household, for those who usually pay attention to health, usually during the winter time, health soup, health porridge, etc., the Chinese people eat and health care is more common, of course, is to eat It's mainly friends. With Xiao Bian together to learn about it, let you keep better in the winter health! As the saying goes, "tonic this winter, the next year to fight tigers." Before winter health, let's look at the following, which is very wide. Ten to: The head should always comb, the face should always rub, the head should always be turned, the ear should always rub, the teeth should always be simmered, the veins should always pharynge, the abdomen should always be rubbed, the waist should always move, the foot should always be squatting, and the sex should always move. Ten taboos: Avoid morning bareheaded, avoid wetland sedentary, avoid sweating fan, avoid cold sweaty clothes, avoid urinary urine, avoid hot bath, avoid squeezing, avoid bodily trousers, bogey head turn, avoid staying up late to sleep . Ten injuries: Long eyes hurt, long lines of ribs, sedentary injury waist, long lying injury, worries are extremely sad, more food to hurt the stomach, long standing bones, in case of sad lungs, violent anger hurt the liver, long listening to God. More than ten: Less meat, more food, less to do more, less salt and more vinegar, less sugar and more fruit, less clothes and more bath, less alcohol and more water, eat more chewing, less cars and more lines, less care and more laughter, less medicine and more training. Health is not only about eating, but also about living habits. Keep indoor air circulation In winter, people are accustomed to close the doors and windows of the house tightly. This will cause the indoor carbon dioxide concentration to be too high. If coupled with the decomposition products of sweat, the harmful gas from the digestive tract will cause serious indoor air pollution. People in this environment will appear dizziness, fatigue, nausea, loss of appetite and so on. In addition, the winter season is a season of carbon monoxide poisoning. Yin Yin must maintain indoor air circulation and freshness. Regulating the diet The nutritional characteristics of the winter diet should be: adequate intake of heat energy that is commensurate with its exposure to cold and activity. The proportion of nutrients, protein, fat, and carbohydrates, accounted for 15 to 23%, 25 to 35%, and 60 to 70%, respectively. Mineral intake should also be slightly higher than usual. Part of vitamins should pay special attention to increasing the demand for vitamin C. Ingest enough animal foods and soybeans to meet the demand for high-quality protein, and increase oils and fats appropriately. Among them, vegetable oils should preferably reach more than half. In addition, the intake of vegetables, fruits, and milk must also be sufficient.
Throat Swab refers to a sterilized medical long cotton swab, dipped in a small amount of secretions from the throat of the person to be tested, and then tested for the virus in the respiratory tract. The detection method is to instruct the patient to open his mouth and make an "ah" sound to fully expose the pharynx, and then use a long cotton swab to wipe the secretions on the pharyngeal and palatine arches and tonsils on both sides. , and seal it for inspection in time. It is best not to use drugs before the test, so as not to affect the test results, the patient may have throat discomfort during the test, which is mostly tolerated. Clinically, throat swabs can be used to detect respiratory syncytial virus, influenza A and B viruses, and novel coronavirus pneumonia. The method is simple to operate, convenient and fast, and can produce results quickly, thereby guiding clinical diagnosis and treatment.
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