After the autumn equinox, Lingnan entered a real fall. Many citizens began to be busy with tonics. Experts of Chinese medicine remind that there is no need to worry about tonic. At this time, you should first adjust the spleen and stomach, and then eat some herbs and ingredients that make up the peace. The "Compendium of Materia Medica" records: "The wolfberry is smooth and smooth, nourishing ... ... can kidney, lungs, sperm, Qi, this is a flat fill of medicine."

The wolfberry is mainly produced in Gansu, Ningxia, Xinjiang, and Inner Mongolia, among which the wolfberry produced in Zhongning County of Ningxia is of the best quality. Director of the Center for the Treatment of Unimproved Diseases of the Guangdong Provincial Hospital of Traditional Chinese Medicine pointed out that wolfberry fruit has been used as a liver and kidney, and has the effect of nourishing liver and kidney. The Zizi Run is nourishing and it is also able to reduce fever. It is a medicine for the lack of liver and kidney yin deficiency and heat and internal heat. Applicable to liver and kidney deficiency and see Yaoxisuanruan, dizziness and other symptoms. Long-term office workers working in front of a computer, using a small amount of chrysanthemum in combination with wolfberry, and brewing a glass of scented wolfberry can not only relieve the lack of consciousness, but also improve the symptoms of blurred vision. Ancient physicians commonly used wolfberry fruit to treat liver dimness and night blindness caused by deficiency of liver blood and deficiency of kidney yin. The wolfberry fruit was also commonly known as "clear eyes."

Lin Biao said that in addition to protecting eyesight, wolfberry also has the effect of regulating immunity and anti-aging. Modern medical research found that wolfberry fruit is rich in polysaccharides, can enhance the body's immune function, improve disease resistance. Zongzi is also rich in carotene, a variety of vitamins, and trace elements such as calcium and iron. Carotene can be converted into vitamin A in the human body. It protects the retina and promotes the formation of pigment in the eye. In addition, vitamin A can maintain epithelial tissue growth and differentiation, prevent dry skin and hair follicle keratinization, and thus play a role in beauty, nourish the skin.

枸杞食疗

Jujube porridge

Ingredients: 15 g medlar, 15 g red dates, 100 g rice

Practices: Wash wolfberry, red dates, bubble hair, red dates slices. Put the washed rice and jujube into the pot, add the appropriate amount of water, add boiling water after boiling, and cook until porridge becomes.

Efficacy: Gardenia nourishes the liver and kidney, enhances vision, regulates immunity, regulates blood lipids, blood sugar, and anti-oxidation of cells. Red dates help the spleen and stomach, nourish qi and nourish blood, and both have long-term consumption, which has enhanced immunity and beauty. The effect of beauty.

Wolfberry white lily soup

Ingredients: 15g of wolfberry fruit, 30g of white fungus, 50g of fresh lily (20g of dried product), amount of crystal sugar.

Practice: Tremella with water bubble hair, to the root pedicle. The scorpions are soaked with clear water for a few minutes and the lily is washed. Put all the ingredients together in a pan, add the appropriate amount of water, cook for about one hour, and add rock sugar.

Efficacy: Qingfei Runzao, liver and kidney tonic.

Chicken soup

Ingredients: 15 grams of wolfberry fruit, 30 grams of yam, half chicken, and a few slices of ginger.

Practice: Wash the chicken and cut it, fly water to remove the smell, then put it into the casserole. Add wolfberry, yam, ginger, add appropriate amount of water, and serve as a soup. Add salt to taste.

Efficacy: Bugan Yishen, Wenzhongyiqi.

Tips

Lin Biao reminded that due to the strong warming effect of medlar, people with cold fever and acute inflammation should not eat it; they should be used with caution in hypertensive patients; those with cold spleen and frequent diarrhea should not eat. In addition, people who regularly eat wolfberry because of liver and kidney deficiency or blurred vision, it is recommended that the daily consumption of 5-10 grams, the symptoms should be improved, it should be disabled, not long-term excessive consumption.

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