Autumn is a season suitable for tonic, yang gradually gains, yin gradually rises, and people's physiological activities also change from Xia Chang to autumn harvest. Therefore, autumn health can not do without the principle of "receiving" and "cultivating." Should eat more vitamins, antioxidants and flavonoids food. Autumn is the best time to raise lungs According to the theory of Chinese medicine, autumn is the best time to raise lungs. At this point, the air is dry and people are easily restless. Suitable for eating more food Such as black bone chicken, pig lung, white fungus, honey, sesame, soy milk, lotus root, walnuts, barley, peanuts, duck eggs, spinach, pears and so on. Avoid eating hot food Such as pepper, green onion, ginger, cinnamon and other spicy, fried stir-fried hot food. What to eat in the fall season? 1. Ideal autumn diet products for middle-aged and elderly people and cardiovascular and cerebrovascular diseases and obesity Duck meat is not only rich in protein, it can be used to supplement the excessive consumption of summer, and its coolness has the effect of nourishing yin, nourishing the stomach, and invigorating the spleen. Rabbit meat is easy to digest, not only high protein content, low cholesterol, but also cool, with the role of Buzhongyiqi. 2. Kidney deficiency deficiency in autumn diet Pigeon meat, soft-shelled turtles, and sea cucumbers are all flat and can play a role in nourishing the kidney, nourishing yin and tonic. 3, autumn tonic can also be appropriate to eat flat fish, such as nourishing yin squid, spleen appetite croaker, tonic, stomach, benefit the lungs of whitebait and spleen and stomach have a role in squid. However, you should not eat warm fish such as octopus, squid, and squid. Cheap ingredients autumn supplement selection 1, almonds nourish the lungs: Almonds are divided into sweet almonds and bitter almonds. Sweet almonds have a stronger nourishing effect on lungs. In the "Compendium of Materia Medica", the three major effects of almonds are listed: lungs, clear food, and stagnation. Almonds are rich in protein, trace elements, and vitamins. With lungs, cough, Hua Chang and other effects, dry cough without sputum, lung deficiency chronic cough embolism have a certain degree of mitigation. 2, lotus root Runzao: lotus root appetizer heat, moistening thirst, soothe the nerves. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious benefits of blood and Qi, but also enhance the human immune system. 3, yam spleen: eat yams before autumn and winter tonic, more conducive to the absorption of supplements. Yam has the effect of replenishing the spleen and stomach, and is especially suitable for eating the weak spleen and stomach before tonic. The yam, jujube 20 grams, glutinous rice porridge, spleen and lungs. 4, grape detoxification: the body in a hot and humid summer after the accumulation of a large number of toxins in the body, the body easily sleepy, grape has a good effect of urination, in the early autumn, appropriate to eat more, can help the body discharge Toxins eliminate internal heat. Both anti-aging yin beauty effect. Breast Pump Express Cups,Mom Breast Pump,Anti Backflow Breast Pump,Sensitive Touch Screen Breast Pump NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com