Autumn is a good season for stomach problems. To protect the stomach, you must eat breakfast. What should I eat in the autumn breakfast? The first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc., and then eat some vegetables and bread. Steamed buns, fruit, snacks, etc. One, must eat breakfast Wake up overnight, the body has been depleted of glucose stored, need to add energy and nutrition in a timely manner, if the gastric acid secretion in the stomach without food to neutralize, will stimulate the gastric mucosa and cause stomach upset, a long time can cause inflammation, Ulcer disease; in the morning without eating, it can not make up for the loss of water and nutrients at night, so that the increase in blood viscosity, is not conducive to the excretion of waste produced at night, thereby increasing the risk of suffering from stones and stroke, myocardial infarction. However, many people can only eat a little or simply skip breakfast because they are getting up too late. This is indeed an easy task, but the health effects can be imagined. There are also some advocates of "environmental protection in the environment." Those who promote a "living machine" diet drink fruit and vegetable juices in the early morning on the grounds of direct nutrition in the fruits and vegetables and cleaning of the body's waste. Second, breakfast should eat hot Eat "hot food" to protect "gas." The stomachiness of TCM is actually broad, and it does not simply refer to the "stomach" organ, which includes the digestion and absorption capacity of the spleen and stomach, acquired immunity, and muscle function. Because in the morning, the night's yin was not removed and the earth's temperature has not yet risen. The body's muscles, nerves, and blood vessels also appear to be in contraction. If you eat and drink cold food at this time, you must make the various systems in the body to contract and blood flow more unfavorable. Maybe when you first started eating or drinking cold food, you don’t feel any discomfort in the gastrointestinal tract, but as time goes on or you’re getting older, you’ll find out how to absorb less than the essence of food, as if you’re not eating at all, or if your stools are always thin. Dilute, or the skin is getting worse, or the throat is always faint, not always cool, often cold, small problems continue. This is hurting the stomach and hurting the body's resistance. Third, breakfast should not be too oil Breakfast should not be too oily, especially fried foods, otherwise it will add too much burden to the gastrointestinal tract and make excessive intake of fat. Also don't use instant noodles as breakfast. Instant noodles have few proteins, fats, vitamins, and minerals other than carbohydrates. Swabs are ideal for collecting large numbers of samples and quickly eluting samples. It immediately releases specimens into transport media and is widely used in molecular genetics, forensic science, clinical laboratories, and more. Sponge Swab,Medical disposable sample collection sample flocking swab,A tube flocking swab for the collection of nasal cell samples,Single use Jiangsu iiLO Biotechnology Co., Ltd. , https://www.iilogene.com