Salad lettuce Ingredients: lettuce 250 grams red pepper 50 grams Excipients: 10 grams of ginger, 2 grams of salt, 5 grams of rice wine, 5 grams of rice vinegar, 2 grams of MSG practice: 1, lettuce peeled, washed to the leaf, cut into filaments. 2, bamboo shoots with a little salt to juice after use. 3, ginger washed and cut filaments. Health effects: Lettuce sweet, cool, bitter, into the intestines, stomach; with the benefit of five internal organs, through the meridians, Qingwei heat, the effectiveness of heat diuretic; heat to the food partner. Cold bean sprouts Ingredients: green bean sprouts, green peppers. Accessories: pepper, garlic, ginger, vinegar practice: 1, green bean sprouts washed, green pepper cut filaments. 2, garlic and ginger are mince. 3. Put the water in the pot, pour the water into the bean sprouts and green peppers, put a spoonful of salt, cook for 3-4 minutes, and scoop it up into a relatively large container (conveniently stir) and sprinkle the minced garlic on the bean sprouts. 4, pour oil into the pot, the pepper, ginger, stir fry can be. Health effects: cool and sweet, not only clear the fire, pass through the meridians, solve various drugs, but also adjust the five internal organs, no skin, damp heat. Jujube duck soup Ingredients: duck leg red dates chestnut mushrooms Excipients: ginger salt chicken wine practice: 1. Red dates and chestnuts are brewed with boiling water for 2-3 minutes. 2. Remove chestnuts, wash and cut duck legs, and slice mushrooms. 3, the mushrooms boiled with boiled water, into the duck, hot and cold spare. 4, add the right amount of water in the casserole, add red dates, chestnuts, ginger, mushrooms. 5. Add cooking wine. 6, then add duck. 7, the fire boiled and covered with a small fire stew for 1 and a half hours. 8, add salt seasoning and a little chicken. 9, boil switch fire. Health effects: Chinese medicine has the saying "Yin Dong Yang Yin," and the duck drug nature is cool, for those who are weak physically weak, duck soup can just play such a role. Electric Cable Reel,Electric Hose Reel,Electric Garden Hose Reel,Retractable Electric Cord Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com