The spring morning is the best place to eat porridge, but porridge is also particular about it. Do you know what porridge will eat in spring? Spring health, eating the most easy to Liver Runzao, porridge is no exception. What kind of porridge in spring to eat it, the following Xiaobian recommend 13 spring health porridge. What kind of porridge will you eat in spring? 1, black rice porridge Practice: 80 grams of black rice, 20 grams of rice, red dates 40 grams, 5 grams of wolfberry fruit. Sugar 5 grams. The black rice is washed cleanly and soaked for 5 hours; the rice is washed and soaked for 30 minutes; the red dates are washed and washed; the rice dumplings are washed. Set fire on the pan, add black rice, rice, red dates, and the appropriate amount of water. After the fire is boiled, transfer it to a low heat and boil it into a porridge. Add the wolfberry to cook for 5 minutes and season it with sugar. Efficacy: Black rice is flat and sweet. It contains 15 kinds of amino acids and multi-vitamins. It can nourish the liver and nourish the spleen and nourish the stomach and nourish the kidney. It is a good food for tonic. The porridge is suitable for liver and kidney damage, and the women are physically weak after delivery. 2, red dates porridge Practice: 50 grams of rice, red dates 10, 100 grams of rice, brown sugar amount. The glutinous rice and glutinous rice are washed separately, soaked in fresh water for 4 hours, and drained; the red dates are washed and drained. Put the glutinous rice and glutinous rice together in a pot, pour in the appropriate amount of water (800 ml), boil over the fire and then transfer it to a small fire, add the red dates, and pour the rice grains into a porridge-like shape. Preferences can add brown sugar. Efficacy: red dates and blood, Yigan spleen and stomach, warm yang. The porridge is suitable for spleen and stomach caused by poor appetite, loose stools, lack of blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition and so on. 3, milk porridge Practice: fresh milk 250 ml, rice 60 g, sugar amount. First cook the rice to a half-cooked state, go to rice soup, add milk, simmer and boil porridge, add sugar, stir, and fully dissolve and serve. Efficacy: It can make up for damage, spleen and stomach, moisten five internal organs. Applicable to weak strain, lack of blood, virtual win after illness, old and weak, malnutrition embolism. Green Beans,Delicious Green Bean,Canned Green Bean,Green String Beans COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com