The ranking of vitamin C content in fruits and vegetables is the ranking of the amount of vitamin C (in mg) per 100 grams of fruits and vegetables. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. Although vitamin C does not directly constitute brain tissue, it does not provide active energy to the brain. However, vitamin C has a variety of brain-building effects. He is an extremely important nutrient for brain function.

The highest should be

1. Iguanico fruit (1841 mg) is 100 times higher than apple

1. Wild jujube (900 mg)

2. Kiwi Fruit (420 mg)

3. Mismatched (270 mg)

4. Cassia (264 mg)

5. Date (fresh) (243 mg)

5. Seabuckthorn (204 mg)

6. Wild Leek (153 mg)

7. Pepper (red, sharp) (144 mg)

8. Bell pepper (130 mg)

9. 苜蓿 (118 mg)

10. Taro (118 mg)

11. Bamboo Leaf (87 mg)

12. Concentrated orange juice (80 mg)

13. Chinese kale (76 mg)

14. Green Pepper (72 mg)

15. Mustard (large leaf) (72 mg)

16. Houttuynia cordata (70 mg)

17. Pea Seed (67 mg)

18. Oilseed rape (65 mg)

19. Wild onions (64 mg)

20. Pepper (blue, sharp) (62 mg)

22. Cauliflower (61 mg)

23. Porphyra seaweed (57 mg)

24. Balsam pear (56 mg)

25. Sweet Potato Leaves (56 mg)

26. Candied dates (55 mg)

27. Hawthorn (53 mg)

28. Watercress (52 mg)

29. Broccoli (51 mg)

30. Mustard (Leaflets) (51 mg)

31. Wheatgrass (49 mg)

32. Coriander (48 mg)

33. Gardenia (48 mg)

34. Mandarin Orange (48 mg)

35. Chinese Cabbage (White Term) (47 mg)

36. Strawberry (47 mg)

37. Amaranth (Green) (47 mg)

38. Dandelion (47 mg)

39. Asparagus (45 mg)

40. Ukrainian Cuisine (45 mg)

41. Water Radish (45 mg)

42. Chinese Cabbage (44 mg)

43. Lotus root (44 mg)

44. Papaya (43 mg)

45. Chives (43 mg)

46. ​​Longan (43 mg)

47. Indigo (41 mg)

48. Lychee (41 mg)

49. Spore Cabbage (40 mg)

50. Toona sinensis (40 mg)

51. Cabbage (40 mg)

52. Chaenomeles (39 mg)

53. Grapefruit (38 mg)

54. White (36 mg)

55. Canola Heart (36 mg)

56. Plantain (36 mg)

57. Chestnuts (cooked) (36 mg)

58. Rape (36 mg)

59. Cassava Powder (35 mg)

60. Kumquat (35 mg)

61. Cassava (35 mg)

62 Mustard Head (34 mg)

63. Mushrooms (34 mg)

64. Chardiana (pointed leaves) (33 mg)

65. Cherry Tomato (33 mg)

66. Oranges (33 mg)

67. Spinach (32 mg)

68. Cabbage (31 mg)

69. Mustard (31 mg)

70. Otsuka (31 mg)

71. Chives (purple) (30 mg)

72. Beet leaf (30 mg)

73. Persimmon (30 mg)

74. Chinese cabbage (Mussels) (28 mg)

75. Citrus (28 mg)

76. Chinese cabbage (28 mg)

77. Oranges (28 mg)

78. Ching Ming Vegetable (28 mg)

79. Small garlic (28 mg)

80. . Longan Meat (27 mg)

81. Soybean (27 mg)

82. Almonds (26 mg)

83. Purple Cabbage (26 mg)

84. Malan Head (26 mg)

85. Flower Tea (26 mg)

86. Malan (26 mg)

87. Fennel (26 mg)

88. Sweet Almonds (26 mg)

89. Grapes (25 mg)

90. Burdock leaves (25 mg)

91. Shallots (24 mg)

92. Chestnuts (fresh) (24 mg)

93. Mango (23 mg)

94. Bracken (23 mg)

95. Grapefruit (23 mg)

96. Chard (23 mg)

97. Plantago (23 mg)

98. Heart of Radish (23 mg)

99. Portulaca oleracea (23 mg)

100. Celery Leaf (22 mg)

101. White Radish (21 mg)

102. Wild Leek (21 mg)

103. Shallots (21 mg)

104. Radish (21 mg)

105. Begonia Fruit (20 mg)

106. Oiled wheat dish (20 mg)

107. Winter Vegetables (20 mg)

108. Lettuce (Lump) (20 mg)

109. Lemon (20 mg)

110. Tangerine (19 mg)

111. Chinese cabbage (small white mouth) (19 mg)

112. Kidney Beans (19 mg)

113. Green Tea (19 mg)

114. Mandarin (Lime) (19 mg)

115. Garlic Yellow (18 mg)

116. Artemisia selengensis (18 mg)

117. Lily (18 mg)

118. Pineapple (18 mg)

119. Duck Liver (18 mg)

120. Dried radish (17 mg)

121. Light blue (17 mg)

122. Broad beans (16 mg)

123. Plum Apricot (16 mg)

124. Garlic (16 mg)

125. Melon (16 mg)

126. Maize (fresh) (16 mg)

127. Dutch beans (16 mg)

128. Concanavalin (15 mg)

129. Peptone Yellow (15 mg)

130. Muskmelon (15 mg)

131. Peanuts (14 mg)

132. Date (dry) (14 mg)

133. Jujube (dry) (14 mg)

134. Potatoes (yellow) (14 mg)

135. Bailangua (14 mg)

136. Green Radish (14 mg)

137. Peas (14 mg)

138. Tomato (14 mg)

139. Carrots (13 mg)

140. Bovine Lung (13 mg)

141. Water chestnut (13 mg)

142. Lentils (13 mg)

143. Celery (12 mg)

144. Cantaloupe (12 mg)

145. Vegetable melon (12 mg)

146. Lemon juice (11 mg)

147. Calabash (11 mg)

148. Pear (11 mg)

149. Artichoke (11 mg)

150. Peas (11 mg)

151. Pods (11 mg)

152. Saving money (11 mg)

153. Cherry (10 mg)

154. Day Lily (Dry) (10 mg)

155. Scoop white (10 mg)

156. Day Lily (10 mg)

157. Bovine Liver (9 mg)

158. Duck Pancreas (9 mg)

159. Jackfruit (9 mg)

160. Cowpea (9 mg)

161. Pomegranate (9 mg)

162. Bayberry (9 mg)

163. Cucumber (9 mg)

164. Sweet Potato Chips (9 mg)

165. Chayote (8 mg)

166. Onion (white) (8 mg)

167. Banana (8 mg)

168. Black Tea (8 mg)

169. Tomato Sauce (8 mg)

170. Wolfberry (8 mg)

171. Pumpkin (8 mg)

172. Yellow bean sprouts (8 mg)

173. Beetroot (8 mg)

174. Peach (7 mg)

175. Carambola (7 mg)

176. Ground bamboo shoots (7 mg)

177. Orange peel (7 mg)

178. Eggplant (Green Peel) (7 mg)

179. Wolfberry (7 mg)

180. Elaeagnus angustifolia (7 mg)

181. Garlic (white) (7 mg)

182. Eggplant (purple, long) (7 mg)

183. Milk cucumber (7 mg)

184. Hawthorn (6.3 mg)

185. Nostoc (dry) (6 mg)

186. Steamed bread (6 mg)

187. Pear (6 mg)

188. Apricot (6 mg)

189. Peppermint (6 mg)

190. Watermelon (6 mg)

191. Green Beans (6 mg)

192. Dark dates (nucleated) (6 mg)

193. Coconut (6 mg)

194. Pod (6 mg)

195. Gorgon rice (fresh) (6 mg)

196. Zucchini (6 mg)

197. Eggplant (5 mg)

198. Plum (5 mg)

199. Spring bamboo shoots (5 mg)

200. Raisins (5 mg)

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