What can I eat in winter to improve immunity? In the winter diet, you need to eat more foods that can enhance immunity, so as to effectively prevent the invasion of the virus. Here, what Xiaobian brought to you is red food that is suitable for raising immunity in the winter. Come and see what you have. Benefits of eating red food in winter Eat red food to prevent colds. In general, red foods are rich in natural iron, rich in protein and high-quality vitamins, minerals, and phytochemicals. They have the function of maintaining good health, improving immunity, resisting oxidation, and resisting microorganisms. Strengthen the body's cold resistance. Therefore, eating red food in winter often not only protects against cold but also prevents colds. At the same time, red food can also give people visual stimulation, appetite, appetite greatly increased. Red fruits and vegetables enhance resistance. At the turn of autumn and winter, the climate gradually turns from mild to cold. It often has cold air, and the temperature changes greatly. Some people with poor resistance, the elderly and children often cannot adapt to this change, and often suffer from loss of appetite, gastrointestinal discomfort, and sore throat. , fever and other symptoms. Next, let's take a look at the red foods. Which red food to eat in winter Beef: Beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body's resistance to disease, can effectively nourish the blood, winter beef can also warm stomach replenishment. Lamb: During the winter, lamb is very popular all over the country, selling hot. Lamb is rich in fats, proteins, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients. In addition to nutritious mutton, because of its sweet and warm taste, there is warm in the spleen, kidney yang, qi and nourishing blood and other effects. Carrots: Carrots contain a large amount of carotenoids, can spleen and digestion, liver and eyesight, gas and cough. Carrot can provide a wealth of vitamin A, with the function of promoting the normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory infections. The carotenoids contained in carrots can be quickly converted into vitamin A in the human body and can maintain eye and skin health. Sweet potato: sweet potato into the spleen, kidney two classics, can make up the spleen and stomach, benefit strength, Yu Fenghan, by Chinese medicine as a "good medicine." Sweet potato tastes sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and more than 10 kinds of elements. Dried Ginger Yunnan Origin,Dried Ginger Whole,Air Dried Ginger,Yunnan Origin Of Dried Ginger Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com