What kind of vegetables to eat in December? First, encourage the selection of fresh and seasonal vegetables, so as not to store too long, resulting in the loss of some nutrients. In addition, as far as conditions permit, choose as many vegetables as possible to eat, should pay particular attention to choose dark vegetables (such as dark green, red, orange, purple vegetables), so that it accounts for half of the total intake of vegetables. 1. Cabbage Cabbage is not only nutritious, delicious, but also easy to store. It is a kind of vegetable that can be eaten for half a year. It is called the "king of dishes." Chinese medicine believes that Chinese cabbage is "Tang Lee's gastrointestinality, except in the chest trouble, digestion and under the gas", that the regular consumption of Chinese cabbage can play the role of scraping intestinal detoxification. In winter, the air is dry, and the cold wind is very harmful to human skin. Cabbage is rich in vitamin C, E, eat more cabbage, can play a very good skin care and beauty effect! Chinese cabbage can be cooked, you can also salad, rich in cooking methods. 2, sweet potato In winter, the most popular snack on the street is hot, fragrant roasted sweet potatoes. Sweet potato tastes sweet, rich in carbohydrates, dietary fiber, carotene, a variety of vitamins and potassium, magnesium, copper, selenium, calcium and other minerals. Sweet potato has high protein quality and can make up for the lack of nutrients in rice and flour. Regular consumption can increase the utilization of nutrients in the staple food. In particular, sweet potatoes are rich in lysine, which is precisely what rice and flour lack. Therefore, sweet potato mixed with rice noodles can play a complementary role in protein and increase its nutritional value. 3, radish There is a saying among the Chinese people: "In winter, eating radish and summer eating ginger does not require doctors to prescribe medicine." According to traditional Chinese medicine, the human body “yang is in the stomach and the stomach is annoyingâ€, and the sweet radish helps to relieve irritability and maintain the spleen and stomach. In the winter, the spleen and stomach are easily damaged, and the tonic can be started by eating radish and protecting the spleen and stomach. Radish cooling sweet Xin Gan, into the lungs, stomach two classics, can eliminate stagnation, phlegm heat, down gas through the detoxification, for food product fullness. However, people with stomach and spleen deficiency are not suitable for eating more radish. If necessary, they can be eaten together with lamb or beef and radish, so that the two kinds of ingredients neutralize each other and have a certain protective effect on the spleen and stomach. 4, winter bamboo shoots Mentioned the winter bamboo shoots, many people will shook their heads straight: "'Eat a bamboo shoot, scrape three days of oil', it is nothing to eat." In fact, the nutritional value of winter bamboo shoots is very high, known as "gold white jade, vegetables in a Absolute reputation. Winter bamboo shoots are different from bamboo shoots and bamboo shoots. They are “low-keyed†in the ground and have not yet come out of the ground. Their nutritional value is also high. Winter bamboo shoots are rich in various proteins and amino acids. With a variety of meat dishes, they are not only more delicious, but also have a clear taste for heat. In addition, it is also rich in dietary fiber, which helps digestion. 5. Yam Yam contains a variety of trace elements, and the content is more abundant, with nourishing effect, for the rehabilitation of food after illness to share. Yam is also rich in vitamins and minerals and has a relatively low calorie content. Yam can promote the proliferation of body T lymphocytes, enhance immune function, delay cell aging. This also proves that the argument of "serving yam for longevity" is scientifically justified. People who plan to have tonic in winter to eat some yam before tonic are more conducive to the absorption of supplements. Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is especially suitable for the consumption of the weak spleen and stomach before tonic. Small Safe,Smart Safe,Electronic Safe,Portable Safe Box Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com