Dry autumn and winter season, not only will the skin dry, the organs will be short of water and easy to get angry, each organ has its own food to make up for dryness. Xiao Bian recommends five types of good ingredients for moisturizing and moisturizing, so that you are moist from the inside to the outside. Healthy women should be moist and rich. Regardless of face or body needs, the moisture of water is the source of women's health. However, the weather is dry in autumn and winter, the organs have become hotter, and the water shortage in the body is more serious. Accidentally becomes "astringent girl." Do not worry, five types of moist food to give you care, easily turned into a winter "day girl"! 1 Run kidney dry Recommended Food NO.1 Cherry Recommended reason: cherry is warm, sweet and sour; the spleen, liver, there is nourishing wind, wind and wind function. Cherries not only look good but also have good health promotion functions. Recommended food NO.2 Chestnut Recommended reason: chestnut sweet warm, non-toxic, there is spleen and liver, strengthening the bones of the medical role. Regular food chestnut can benefit Qi and blood, stomach, kidney, liver and spleen; raw food also has the effect of treating lumbar and leg pain and Shujin. 2 Run dry Recommended Food NO.1 Kiwifruit Recommended reason: kiwifruit contains excellent dietary fiber and rich anti-oxidant substances, can play a role in heat-reducing fire, Runzao purge. Kiwifruit also has a cosmetic effect. Eating kiwifruit helps to lose weight. After washing your face, using kiwifruit massage can improve pores, whiten your skin, and lighten dark spots. Recommended Food NO.2 Pomegranate Recommended reason: pomegranate warm taste bitter and sour, can prevent coronary heart disease, heart disease, high blood pressure, can achieve Jianwei refreshing, enhance the appetite effect. 3 Runfei dry Recommended Food NO.1 Grape Recommended reason: grape nutritious, sweet and sour, grape seed can be said to be a real antioxidant superstar, anti-oxidation is an anti-aging method, grape seed can anti-aging, and remove free radicals in the body, so that women will remain young. Recommended Food NO.2 Pear Recommended reason: pear sweet and sour, cold, into the lungs, stomach; with Sheng Jin, moistening, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst Symptoms such as constipation can also be used for polydipsia, cough, and jaundice caused by internal heat. Pears contain boron to prevent osteoporosis in women. When there is sufficient boron, memory, attention, and mental acuity will increase. 4 Run dry liver Recommended Food NO.1 Orange Recommended reason: orange orange, sweet, sour, cool, with the effect of constipation prevention, thirst, appetite, help digestion. Normal people eat oranges or drink orange juice after meals, which have the functions of oily, eliminating food, quenching thirst, and sobering up. The odor it emits helps relieve people's psychological pressure and helps women overcome tension. Recommended reason: Sweet, sweet. Into the liver, kidney. Kidney, lungs, liver, eyesight. Treatment of liver and kidney yin deficiency, Yaoxisuanruan, dizziness, dizziness, dizziness and more tears, consumptive cough, diabetes. Hemorrhoids also have the effect of improving the body's immune system. They can strengthen Qi, strengthen liver and kidney, anti-aging, anti-aging, anti-aging, and anti-tumor effects. 5 Run spleen dry Recommended Food NO.1 Peaches Recommended reason: peach taste is calm, there is replenishment, make up the heart, Sheng Jin, thirst quencher, consumer product, intestines, relieve labor heat effect. Peach has a higher iron content and has the effect of qi and blood. Peach contains more potassium, less sodium, can effectively relieve edema. Recommended food NO.2 lotus seeds Recommended reason: sexual level, sweet and astringent, into the heart, spleen, kidney; Spleen diarrhea, Yishenqingqing, Yangxin soothe the nerves. There is a function of clearing away heat and purging fire, as well as a significant cardiac effect, which can expand peripheral blood vessels and lower blood pressure. It also has ancillary therapeutic effects on excessive menstrual flow in women. Medical Plaster,Plasters Sprain Plaster,Plaster For Injury,Waterproof Plaster Patch Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com